How to control high blood pressure

How to gain control over health. High blood pressure is very important to control high blood pressure so that serious problems such as heart disease and stroke can be avoided. 1. Eat less salt. Salt contains sodium, which increases blood pressure. Reduce the amount of salt in your food. Avoid packaged foods and processed snacks as they often contain too much salt. 2.. Include healthy food fruits, vegetables, whole grains, lean protein and low -fat dairy products in your diet. 3. Exercise, do walk quickly, jog, cycling or such a physical activity every day that your breath is slightly sharp. 4. To overcome the weight, try to reduce it if your overweight is. If you lose weight, it reduces blood pressure and keeps the heart healthy. 5. Reduce tension. Stress is also an important reason for raising blood pressure. Try to reduce tension by adopting yoga, meditation, deep breathing exercise or any hobby of your choice. 6. Do not drink alcohol, alcohol and smoke increase the blood pressure and damage the heart. Leaving them will help a lot to control your blood pressure. 7. Drink caffeine less coffee and consume caffeine drinks in limited amount as it may increase blood pressure in some people. 8. Check blood pressure regularly after your blood pressure. This will let you know what methods work for you and when to consult a doctor. Click here for life and style and stories click here click here