How to do Night Iting Syndrome, right?

How can you do the syndrome for health night, right? Night iting syndrome is a condition where the person eats a lot at night. It is not only because of hunger, but is often associated with stress, anxiety or your food habits. To avoid this: 1 Take regular and balanced food throughout the day. Staying hungry increases the desire to eat at night. Try to take three big miles and two small snacks a day. 2. Stress is a major cause of this syndrome. To reduce tension, take meditation, deep breath, yoga or a hobby of your choice. 3. If you have the habit of eating at night, keep some healthy options with you, such as fruits, quark or handful of almonds. This will prevent you from eating unhealthy things. 4. It is necessary to sleep well at night. Avoid caffeine and alcohol before bedtime. Decide the right time to sleep and stay away from the phone or TV before sleeping. 5. Try to understand why you are eating at night. Is this thanks to boredom, loneliness or any other feeling? By recognizing your feelings, you will be able to control this habit in a better way. 6. If you ever have a strong desire to eat at night, drink a glass of water or a healthy drink. 7. Eat dinner light and eat at least 2-3 hours before bedtime. It will also keep digestion well and not hunger at midnight. Click for life and style and stories click here click here