How to get rid of the cramps of the period

How to get out of cramps during the health time, there are many easy ways to get relief from stomach pain or cramps during relief periods that you can adopt at home. 1. Warm Syncai Place heating cubes, hot water bottle or hot towel at the bottom of the abdomen. Heat provides relief to the muscles and reduces pain. 2. Massage the stomach, massage it in a circular motion with light hands on the lower abdomen. It provides relief to the muscles and reduces cramps. 3. Do yoga, during periods can provide light stretches of relief in pain. Some attitudes of yoga such as Balasan, Bhujangasana, Vakrasana and Shavasan can help reduce cramps. 4. Take care of the diet, do not allow the lack of water in the body. Drink fruit rich in water such as watermelon, cucumber and coconut water. 5. Get enough sleep, the body needs a lot of rest during periods. Getting enough sleep helps the body to recover and fight pain. 6. Drink herbal tea, drink ginger tea, mint tea or chamomile tea also provide relief to the abdominal muscles and reduce pain. 7. Reduce tension. Stress can increase the cramps of periods. Try to reduce tension by doing meditation, breathing deeply, or by doing any activity. Click for life and style and stories click here click here