Health How can you keep the Spirit active at age? 1.. There is no age to learn to learn. Keep learning something new to keep your mind active. It creates new neural compounds in the brain, which keeps the brain young. 2. Read something every day to improve your imagination, memory and understanding. The habit of reading something new daily can keep your mind young. It also reduces tension. 3.. Being physically active, being physically active is blood circulation in the brain better. Walking, yoga or dance improves your thinking ability. 4. Brain Bully diet balanced diet does not just make the body stiff and healthy. Eat things that are full of omega 3 acids. Omega 3 is considered good for the brain. 5. Get a good sleep, good sleep increases memory and also restores the brain cells. Try to sleep 7 to 8 hours daily. 6. Focus voltage affects the parts of the brain associated with memory and learning. So to reduce tension, concentrate, do breathing exercises and write a diary. 7. Meet people to meet people, our mood is better by meeting people, talking and understanding their experiences. This reduces the risk of mental problems with increasing age. 8. Play brain games, play games like Sudoku, Crosword and Chase keep the brain active. These games make the brain think, which makes new cells in the brain. 9. Stay away from wrong habits, wrong habits such as drinking alcohol and cigarette, damage the brain cells. Stay away from these habits to keep the Spirit healthy. Click for life and style and stories click here click here
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