Falafel pie - web medicine

How to make a falafel pie under the protection of knowing how to prepare the falafel pie with healthy vegetables in the next. Ingredients to prepare falafel pie falafel ingredients 440 grams of fresh chickpeas soaked and filtered. 1/2 cup of fresh coriander leaves. 1/2 cup of fresh parsley leaves. 1/2 cup of whole wheat flour. 5 cloves of garlic. 2 tablespoons of chopped dehydration. 2 tablespoons of lemon juice. 1 tablespoon of olive oil. 2 teaspoon baking powder. 2 teaspoon cumin. A teaspoon of salt, preferably a little sodium salt. 1/2 teaspoon of black pepper. Cheese ingredients 3/4 cup low -fat cottage cheese. A medium -sized egg. 1/4 cup of parsley leaves. 1/2 teaspoon salt. Power components 1 and 1/2 cup of rough chopped option. 1 and 1/2 cups cut off cherry tomatoes. 1/4 cup chopped onion, coarse. 1/2 cup of lemon juice. 1/4 cup olive oil. 1/4 cup low -fat vita cheese. 1/2 cup of black olives cut. Steps to prepare falafel steps to prepare falafel pie, heat the oven to 190 ° C. Add all falafel ingredients to the food processor and mix for a minute. Scrape the sides, prepare them and repeat the mixing for another 15 seconds to smooth the ingredients. Bring a medium bowl, add all the ingredients of the cheese and mix together. Bring a tray or frying pan, cover with butter paper, add half of the falafel mixture and spread it with a spoon painted with a little oil. Spread the fully cheese mixture over the falafel layer and spread it on all sides. Add the second half of the falafel mixture and spread evenly to cover the cheese layer. Bake the falafel pie in the oven for 30 to 40 minutes until soft. Remove the pie from the oven to ripening and cut it into 6 equal pieces. Steps to prepare salads bring a deep, medium bowl, add cucumber, tomatoes and onions and mix. Add olive oil and lemon juice and stir together. Season the vegetables with salt and black pepper. Serve the pie in a serving dish, place a little salad over it and decorate it by cutting feta cheese and olive slices. Nutritional notes eat falafel pie, so they overcome chickpeas that can improve memory memory and stimulate the brain and nervous system, in addition to improving mood and muscle as it contains choline. Do not go beyond adding cheese to the pie, to obtain minerals, vitamins and fatty acids that improve the health of the brain and heart and protect the body from disease. If you choose canned chickpeas for the recipe instead of fresh, you should choose some sodium cabinets to reduce the percentage of salts in the recipe. The use of whole wheat flour increases the level of the fiber with the recipe, without a radical effect on the taste, but it can affect the texture of the dough and make it less swollen, and if you do not completely replace the white flour, you can replace half the amount to get a mixture between them. The white cheese can be used in the recipe, but the cottage cheese contains a lower percentage of fat, rich in calcium, and does not affect the strength and taste of the recipe. For a more healthy option, you can replace chickpeas with the previous recipe with yellow lentils, knowing that both are healthy, but the lentils contain a lower content of calories, but if you prefer the taste of the original Falafel, the chickpea option is more suitable for you. Make sure the leafy vegetables were good before using it with the recipe to eliminate the remains of pesticides and germs in it. Falafel pie and diabetics do not like to take Falafel pie because it contains chickpeas that help control the sugar level in the blood and maintain insulin from the rapid height. Falafel -Pasti and heart patients have tried to include chickpeas in the eating diet as it contains fiber, contributes to lowering harmful cholesterol and total, thus reducing the risk of heart disease. The recipe contains a very high sodium, beware of excessive intake and make sure you reduce it if you suffer from high blood pressure. Falafel -Pie and Pregnant Women Eat Chickens to Get Folic, because it helps with the growth of the fetus and prevents birth defects in the nerve tube. It also contains fiber that contributes to the protection of you against pregnancy and constipation diabetes. Do not eat falafel pie if you suffer from legumes, to prevent bloating, stabbing and fatigue, and also make sure you stay away from legumes if you have diarrhea. The calories and nutritional values ​​of the falafel pie for a single serving calories 376 Calories Total fat 21.3 grams saturated fat 3.4 g cholesterol 30 milligrams of 775 milligram Total carbohydrate 36.2 g Potassium 560 mg iron 4 mg