How to make food flour. Multigrain is the easiest way to mix other grains in your wheat flour. It increases the nutritional value of flour and gives you a lot of nutrients. 1. Chana -flour adds gram meal to wheat flour, the amount of protein and fiber increases. It also helps to control constipation and blood sugar. 2. Barley flour barley contains fiber, vitamins and minerals. Mixing it in flour improves digestion and helps to reduce cholesterol. 3. Bajra -Meel is a good source of Geerst Iron, Calcium and Fiber. It is very beneficial to mix it in flour in winter. 4. Ragi’s flour is an excellent source of Ragi calcium, which is very good for bones. It is also beneficial for patients with diabetes. 5. Soybean meal is a power station of soybean protein. By mixing it in flour, the amount of protein increases significantly, which is good for muscles and overall health. 6. Maize meal maize contains antioxidants and fiber. It also gives another taste to the dough. 7. Flax seed flax seed is rich in omega-3 fatty acids, which is very beneficial to heart health. Fryseed flaxseed lightly and grind it in flour. Click here Life & Style Click for more stories Click here
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