Spiritual prisoners can keep the pain in the past in the past, how do you know in the video, the mindset of the people living with bad memories

There are some incidents in each person’s life that leave deep wounds. Whether these incidents of childhood, relationships or any loss or humiliation, its influence can long on the person’s mentality and lifestyle. If you like a painful past, a person can break spiritually and physically, and it affects not only the present, but also on the possibilities of the future. If the shadow of the past becomes the burden on the present, there are many people who continue to remember the pain, mistakes and trauma of the past again and again. They also live the same pain in their present, and repeatedly feel the same pain as the incident happened today. Such behavior falls into the category of ‘unresolved trauma’ or ‘chronic chewing’ according to experts in mental health. This means repeated thinking about the negative experiences and let them dominate themselves. Such people often struggle with problems such as depression (depression), anxiety (anxiety), a lack of confidence and disabled in decision making. They cannot trust others, blame themselves or always complain about circumstances. Why can’t people leave bad memories of the past? If associated with tragic memories, it often acts like a psychological security shield. The person thinks that if he remembers the pain, he will not make such a mistake in the future, or that he will not suffer the same. Many times it can also be a subconscious attempt to punish themselves, especially if the person feels that he himself was responsible for a situation. Apart from this, some people have repeated their pain again and again to get the sympathy and attention of others. They think that their past is their identity, and that they would feel ’empty’ without her. Bad past, relationships can also be affected. The feelings associated with tragic past can also solve poison in current relationships. A person who has ever had emotional fraud does not fully open in new relationships. Doubts in everything, demand regularly security, or to keep a distance-it can be the result of the past that the person takes so far. Not only does it weaken the new relationship, but the person also feels lonely and uncertain. It becomes a vicious cycle – the pain of the past, the distance of the present and the uncertainty of the future. What is the solution? Bad past cannot be eradicated, but can be taught and moved forward. It is necessary for this: Accept: The first step is to assume that something happened wrong in the past, which caused pain. There should be no print, but it must face. Sorry: Whether it’s his own mistake or someone else, forgiveness is a kind of liberation. Relieve your mind if you forgive. To take professional help: It is sometimes difficult to remove the depths of the past from itself. In such a situation, talking to a psychologist or counselor can be helpful. Take on new thinking: Remind yourself again and again that you are not a past. You are a changed, learning and moving soul.