At what age should you sleep?

At what age should health sleep? 1. Why is sleep necessary? Sleep is just as important to the body and brain as food and water. It refreshes us and protects us from disease. 2. Newborn (0–1 years) Children of this age need 14-17 hours of sleep. Their brain and body develop very quickly. 3. Young children (1-5 years) 10-14 hours of sleep are needed at this age. It keeps the child physically and mentally healthy. 4. Schoolchildren (6-13 years). These children need 9-11 hours of sleep. Sleep improves their studies, concentration and behavior. 5. Ten children of adolescence (14-17 years) have 8-10 hours of sleep. Lack of sleep can lead to mood fluctuations, fatigue and poor performance. 6. Youth and adult (18-25 years) 7–9 hours of sleep are considered the best at this age. It reduces tension and increases attention. 7. Adults (26-64 years) Working people should also get 7-9 hours of sleep, so energy remains and diseases. 8. Elderly (over 65 years) are needed for the elderly 7-8 hours of peaceful sleep, so that the body can relax and mental health is better. 9. Loss of sleep shortage can cause problems of fatigue, irritability, obesity, heart disease and memory. 10. Set tips for good sleep, decide the bedtime, reduce screen time, avoid caffeine and sleep in a quiet environment because good sleep means good health. Click here for life and style and stories click here click here