Cordon Blue - Web Medicine

How to work as a cordon of nutritional and healthy secrets for the cordon Blue recipe. The calories in the Kordone Blue The Kordone Blue Meal is rich in protein because it contains chicken, the breast of Abyssinia and cheese, but it is full of fats, especially for people who want to lose weight, because the one piece of Kordin Blue contains about 663 calories, so you need to pay attention to the amount of food and follow the nutritional advice to reduce the percentage of calories. Ingredients to prepare the cordon blue 4 pieces of leg bone breasts. 1/2 teaspoon salt. 1/2 teaspoon of ground black pepper. 1 tablespoon of garlic powder. 1 tablespoon of onion powder. 16 Cut Swiss cheese (any form of preferences can be chosen). 225 g of the slices of abyssinia or the chilled mortadella. Vegetable Oil for Fry. 1 cup flour. 4 Grains scrambled eggs. 2 cups of cake crumbs. Steps to prepare the cordon blue, mill the chicken breasts with salt, pepper, garlic powder and onion powder until all sides are covered with spices. Place the chicken breast between two layers of nylon, and thin the chicken breasts with a meat hammer or a little heavy skillet. Remove the nylon layers, then place two slices of Swiss cheese on the chicken breast, then two slices of the Abyssinian breast. Prepare the ball and place two other layers of Swiss cheese and two layers of the abysinic breast on the chicken. Grease the two ends of the chicken breasts and wrap them, be careful to turn the cheese and the dust chips together, and then wrap the car chicken with the nylon pit and tightly. Place the wrapped chicken breasts in the nylon pieces in the fridge for at least 30 minutes. Place the oil in the braai pot to reach the oil level up to 5 cm, and then place it at a temperature of 170 ° C. Bring three different dishes to place the flour in the first plate, the scrambled eggs in the second plate, and the cake crumbs in third place. Remove the chicken pieces from the fridge, then place each piece first in the flour, the eggs second and eventually the cake crumbs. Place the chicken pieces in the oil for fry and leave the chicken in the pan for each side for 5 minutes or until the outer layer turns brown and golden. The inner chicken temperature must be 75 ° C to ensure that the chicken is fully flat, in the event that this extent is not reached, it is advised to place the cordon pad in a tray of the oven at a temperature of 170 ° C in the oven until the chicken is soft from the inside. Place the cordone blu pieces with the servants after they are ready. Food notes to distract with roast chicken pieces with grill to reduce the percentage of fat from roast oils. The use of cheese and meat is free of fat and fat, instead of full fat to reduce calories. Reducing cheese slices and in one piece of stretch to reduce calories. The cordon Blue is served with a plate of health salad, which increases the benefit and value of the meal. Cordon Blu and diabetics are not the cordon blue meal suitable for diabetics due to the high fat it contains. The meal can be prepared with the grill and the choice of the types of meat and few cheese in fat. You must calculate your interests of the different food groups entering this meal. Cordon Blu and heart patients are not the cordon blue meal suitable for heart patients due to the high fat it contains. The meal can be prepared with the grill and the choice of the types of meat and few cheese with fat. It is recommended to reduce or spread salt for heart patients in the meal for heart patients. Cordon blue and pregnant women prefer to reduce the percentage of calories, in which the use of dairy and cheese contains little fat to maintain the natural increase in your weight rate during pregnancy. The Kordone Blue Dish can be consumed by a pregnant woman because of its protein as a way to obtain your daily protein essential protein for your body cells and grow your child, but it is recommended to reduce the percentage of fat in the meal to maintain weight during pregnancy. The table below shows the calories and nutritional values ​​in one piece of Kurddelion blue without calculating the ingredients used during braai: calories and nutritional values ​​for cordon blu per share, calories 663 calories, total fat 36.8 grams cholesterol 217 milligrams of 604 milligrams, total carbohydrates 9.1 g protein 70.9 grams