Potato soup and islands - Web medicine

How to make potato soup and sponsorship, a potato soup and islands are one of the easy recipes. Here are ways to prepare it: the ingredients to prepare potato soup, potato soup and islands with vegetables, ingredients, 8 cups of vegetable sauce. 1.3 kg of baked potatoes. 4 medium -sized roots cut. 2 medium -sized onion. 2 tablespoons of olive oil. The components of the spices 5 times garlic cloves. A teaspoon of salt. A teaspoon of fresh thyme. Black black pepper. Potato soup and a generous vehicle are 200 g. 100 ml of vegetables. 4 roots. Potato. The components of the spice 1 tablespoon of nutmeg. A teaspoon of garlic. A teaspoon of salt. A teaspoon of black pepper. Steps to prepare potato soup and islands to prepare potato soup and islands with vegetables, heated vegetable oil in a large saucepan over the heat at a medium temperature. Add garlic, onions, salt and black pepper and stir for 6-8 minutes. Cut the potatoes into cubes, add it, then add the carrots, the desert and the thyme. Take the mixture on the fire and stir to the ingredients to be soft, about 45 minutes. Lift the potato soup and islands from the heat and serve warm or warm. Steps to prepare potato soup and cream, cut potatoes and carrots into small cubes. Red garlic and onions in a saucepan over the fire. Add potatoes and carrots and stir for 15 minutes. Add the sauce and leave it on the fire to the boiling point. Mix all ingredients well, then add the cream. Stir the ingredients well to avoid blocks. Serve potato soup in front and warm or hot, like wish. Nutritional notes eat potato soup and islands for its vitamin B6 content found in the potato component, to improve the body’s ability to break protein and carbohydrates and convert into glucose and amino acids that contribute to improving the energy of the body. Those suffering from constipation are advised to take the recipe, because of the rich content in dietary fiber that contributes to improving the bowel movement and to maintain the regularity, which helps reduce the problem of constipation. Potato soup, islands and diabetics. Eat an appropriate amount of the recipe due to the contents of roots rich in sugar, as root sugar is converted into glucose, causing a high sugar in the body very quickly. Potato soup, islands and heart patients The heart patient is recommended to eat potato soup and islands to obtain potassium, magnesium and calcium minerals in the potato component, to expand the blood vessels and maintain a normal blood pressure level. Potato soup and islands and pregnant women eat the recipe for minerals, vitamins, antioxidants and folic acid, contributing to the protection of the fetus against congenital defects, in addition to the ability to create and repair DNA and reduce the formation of many types of cancer cells. The calories and nutritional values ​​of the potato soup and one -class Islands Calories 70 Calories Total fat 4.5 grams saturated fat 2 grams of cholesterol 0 milligram sodium 829 milligram Total carbohydrates 10.5 g Calcium 19 Milligrams Iron 1 Milligrams 211 Milligrams