Anxiety: causes, symptoms and treatment

Anxiety under the protection of a person is that a person feels anxious or upset from time to time, but if the feeling of anxiety is repeated in close convergence without any real reason that it impedes the course of natural daily life, then this person suffers from anxiety disorder, this disorder causes excessive and unrealistic anxiety and a sense of fear, and it is a natural response to a specific condition. Types of anxiety anxiety fall under different types, which include: Agoraphobia: This is the fear of fields and presence in public places. Anxiety disorder due to a medical condition: a kind of anxiety that arises from a medical problem and a specific state of health. Generaliiiiiiiiiii ZOREDER: Excessive anxiety by doing any activity or participating in any routine events. Panic disorder: It is a series of anxiety and fear that reaches its maximum levels within minutes, and the person with this kind of anxiety can feel anxiety, acceleration of breathing and chest pain. Selective Mutism: It is children’s failure to speak in specific situations, such as: presence at school. Release anxiety: It is a childlike disturbance of fear and anxiety of separation of parents. Social phobia: Fear of participating in social events, feeling ashamed and lack of confidence. Symptoms of anxiety The symptoms of anxiety differ from one case to another, either in terms of the quality of the different symptoms or in terms of its severity, and the symptoms of anxiety include: headaches. Nervous or stress. Feel a lump in the throat. Problems with the focus. Fatigue. Irritation and lack of patience. Confusion. Feel muscle tension. restlessness. Hyper sweat. Narrowing of the breath. Abdominal pain. diarrhea. The person with anxiety may be concerned that he is very concerned about his personal safety and the safety of his loved ones, or he may have the feeling that something bad will happen, even if there is no significant danger, the anxiety attack usually begins at a relatively early age. Causes and factors of anxiety, such as most mental disorders, are exactly clear, what the cause of anxiety disorder is, as researchers believe that natural chemicals in the brain are called neurological carriers, such as: serotonin and niadrenaline that affect the appearance of these disorders. The causes of anxiety can be assumed that this problem has a variety of causes, including the following cases: panic disorder. Associate anxiety disorder. Vivault -Wan Order. Suspense disorder. Infection with some diseases, such as: diabetes and heart disease. The risk of anxiety, there are factors that may develop the risk of anxiety disorder, which include: 1. The hard children who suffered from problems or distress in their childhood, including witnesses of shocking events, such as: serious illnesses such as cancer, can develop anxiety, or fear for the future and what it holds as an economic situation. 2. Psychological stress The accumulation of psychological tension due to tense and urgent cases in life can cause a sense of acute anxiety. For example: the disease that requires absence from the work, which causes a loss of wages and income that would cause psychological tension, and thus generalized anxiety disorder. 3. Personality people who have a specific personality benefits are likely to have more anxiety disorder, and people with psychological needs that are not available, as it should, such as: link with an unprecedented emotional relationship that can experience uncertainty, which makes them more likely to have anxiety disorder. 4. Genetic factors have a genetic family history of generalized anxiety disorder that causes it to move genetically from one generation to another. The complications of anxiety The anxiety disorder causes the injured more than just anxiety, because it can cause him or worsen difficult and serious illnesses, and it can be among them: using the use of addiction -causing substances. The thinnest and feeling of depression. Digestive or bowel disorders. headache. Dental anger. Diagnosis of anxiety so that a person with anxiety disorder can be diagnosed. Problems with anxiety and resistance. Feeling of anxiety accompanied by a number of specific symptoms, such as: feeling nervous and tension, problems with the concentration, the feeling of muscle tension and distribution and sleep disorders. The feeling of anxiety causes a feeling of sharp hardship that impedes the course of normal and natural life. Feeling of anxiety not related to other health conditions or problems, such as: a panic attack or the use of addictive substances. Anxiety The Anxiety Therapy is installed from two main therapy, namely: drug therapy and psychotherapy, each separately or both together, and there may be periods of experience and errors to determine the most suitable and effective treatment for a specific patient, and the treatment with which the patient feels comfortable and reassured, and the treatment can be available in the following: 1. Among them are aimed at lowering the symptoms of side anxiety accompanied by anxiety disorder: Anti -anxite medicine: Like benzodiazepines are sedative substances that have a preference that reduces anxiety within 30-90 minutes. Anti -depression -Medicine: These drugs affect the operation of neurotransmittert known to play an important role in the rise and development of anxiety disorders such as Fluoxetine. 2. Psychotherapy for anxiety includes psychological treatment for anxiety that receives and supports help and support from mental health workers and by talking and listening. Anxiety prevention can help prevent good sleep habits to prevent insomnia and promote proper sleep, and the following factors can help prevent it: maintain the consistency of your bedtime and the time you wake up from day to day, including weekends. Keeping your activity as a regular activity helps to promote good sleep at night. Check your medication to see if this contributes to insomnia. Avoid or reduce the nap. Avoid or reduce caffeine and alcohol, and do not use nicotine. Avoid large meals and drinks before bed. Make your bedroom comfortable to sleep and just use it for sex or sleep. Make comfortable sleep activities such as: Take a hot bath, read or listen to quiet music. Alternative treatments can help reduce alternative and supplemental medicine treatments, but you should consult a doctor about the possibility of using these treatments to ensure public safety and not overlap with drug therapy, which includes: Hypericum. Omega 3. Folic acid. Vitamin B6. Magnesium. Exercise. Exposure. Valeria.