Side -effects of gym supplements

Side -effects gym -supplements of health gymnasium supplements have become very common these days, but its wrong or more use can harm health. 1.. If you deliver too much protein on the kidney, it causes pressure on kidney and liver. They need to remove more dirt from the body, which they can spoil over time. 2. Stomach problems -supplements may contain a few ingredients that can cause problems such as stomach gas, swelling, cramps and diarrhea. 3. Heart -related problems, especially containing more caffeine or steroids, can increase heart rate and have a bad effect on blood pressure, which can increase the risk of heart attack. 4. Sleeping problem and restless supplements before workout with caffeine can make sleep and feel restless. 5. Hormonal imbalances can affect some supplements hormones, causing problems such as pimples, hair loss and irregular menstrual irregularities in girls. 6. Allergies in some supplements, such as niacin, can cause skin allergies, itching and rash. 7. Some fertility studies in men have shown that excessive gym training and use of some supplements can spoil the quality of sperm in men and reduce fertility. 8. Response to medicine If you take another medication, supplements with the medicine can respond and reduce the effect of medicine or create new side effects. Click here for life and style and stories click here click here