Healthy Pizza -Pizza -Medicine -Web

How to make a healthy margarita pizza with the care of the way to make a margarita pizza in detail: the ingredients to prepare a healthy margarita pizza -component ½2 cup flour. 2 ml of hot water. 1 tablespoon of olive oil. A teaspoon of sugar. ¾ 1 teaspoon salt. ½ teaspoon immediate dry yeast. The ingredients of the sauce are canned cups of capside tomatoes. A teaspoon of olive oil. ¼ a teaspoon black pepper. 3 crushed garlic cloves. 3 salt straw. Fill components 217 g grated mozzarella cheese. 3 tablespoons of grated parmesan cheese. 6 fresh sizes of leaves. Additional ingredients as desired, hot pepper chips. Frank or semolina to spray the tray as needed. Steps to prepare a healthy margarita pizza, how to make the dough, bring a medium bowl together, add flour, sugar, yeast and salt and mix well together. Gradually add water and olive oil and mix the mixture to hold the dough. Transfer the dough into a flour and knead with your hands for 3 minutes. Grease a deep bowl with a little oil and place the dough inside. Cover the bowl with a towel or plastic cover and leave it in a warm place for two hours. Preheat the oven to at least 260 – 285 degrees Celsius. How to make the sauce bring a small bowl, stir the tomatoes with garlic, olive oil, pepper and salt. Mix it well, and set aside the sauce. How to make a margarita pizza, I swear the dough in two equal parts. Put the dough in a suitable tray, cover with plastic cover and leave for 5-10 minutes. Sprinkle some semolina or flour in a suitable tray. Spread the dough in the tray with your own hands. Let it rest for another 5 minutes. Sprinkle the dough or grease with your fingertips with olive oil. Apply the sauce evenly to the two doughs, and move a little off the edges. Grease the sauce with a spoon, and then sprinkle the parmesan cheese on the Chinese evenly. Spread the mozzarella cheese to the two dough and then spread the basil leaves. Method of cooking a margarita pizza pizza for 7-8 minutes in the oven to become a golden rose. Remove from oven and place it to a wooden plate to cut. Cut the pizza into slices and serve warm immediately. Nutrition expert notes that the ingredients used in the way Margareta pizza work contains the component of capo rods, which helps eat to prevent some types of cancer, due to the rich content of the anti -oxobin oxidin, which reduces the chance of colon, prostate, rectum and stupid cancer. Eating the recipe helps maintain healthy bones and muscles and improve their power because it contains the component of cheese rich in calcium and protein, which improves muscle health, and works to strengthen the bones. Avoid excessive consumption of margarita pizza, due to its high calories, carbohydrates, sodium and fat, to avoid chronic health diseases and obesity. Healthy pizza -healthy pizza and diabetics eat margareta -pizza dough, except the salad law or shaped vegetables, to get more food fibers, to improve the feeling of fullness and fullness, to improve the intake of the intake. If you follow the way to make a margarita pizza, it is advised to choose the flour of whole grain instead of refined white flour to avoid a high blood sugar level. Healthy pizza -healthy and heart patients The heart patient is recommended to eat tomatoes to obtain strong antioxidants and vitamins, such as: vitamin A, vitamin C, B vitamins and beta -carotene, to protect cell health, lower cholesterol, lower blood pressure, and thus; Prevention of stroke and heart attack. If you follow the way to make a margarita pizza, make sure you choose some cheese or ripped to avoid harmful saturated fats, to negatively affect the health of the heart. Healthy pizza pizza and pregnant women The previous recipe contains the way Margareta pizza works on the cheese ingredient, and it is advised to take it moderately, improve the health of the intestines, maintain healthy cholesterol levels and improve digestion because it contains good probiotic bacteria. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. The calories and nutritional values ​​for a healthy margarita pizza for one session calories 429 calories Total fat 10 grams saturated fat 3.6 grams of cholesterol 14 milligram sodium 756 milligram Total carbohydrates 67.8 g dietary fiber 3.5 g Total total total total protein of the pot of 0.3 grams 381 million milligrams