Identify dehydration with 8 signals

Health do you know that a lack of water in the body can lead to very serious problems? Dehydration is not limited to thirst, but has many symptoms that we often ignore. Learn 8 signs of dehydration and measures to avoid it. 1.. Continuous thirst If the body does not get enough water, it repeatedly sends a sign of thirst. If you feel more thirsty throughout the day, it can be a sign of dehydration. 2. Mouth and lips dry, due to a lack of water, saliva is reduced, causing the mouth to dry up and the lips begin to burst. 3. Dark yellow or orange color of urine is pale yellow in urine in normal conditions, but if it is dehydration, the color becomes dark yellow or orange. 4. Reduce the flexibility in the skin. If your skin draws slightly and returns to its place slowly, it is a sign of dehydration. 5. Headache and dizziness Water shortage affects the circulation in the body, which can cause headaches and dizziness. 6. Feeling fatigue and lethargy, due to a lack of water, falls the energy level of the body, which makes us feel weakness. 7. The heartbeat increases, due to a lack of water, the heart must work hard to spread blood, increasing the heart rate. 8. Muscle cramps and pain dehydration weaken the balance of electrolytes, causing muscle cramps. To prevent dehydration, drink enough water, eat fruits and green vegetables throughout the day and avoid excessive caffeine or alcohol. Click for life and style and stories click here click here