The monsoon season brings green and freshness everywhere, but it also causes health problems. Problems like sore throat and cold and coughs are common this season. Many houses are available to relieve sore throat and the decoction of black pepper among them is an effective option. The important part of Indian cuisine is known for its medicinal properties. The active ingredients found in it can help reduce inflammation and sore throat. In this article we will know how the decoction of black pepper can heal your sore throat and what the benefits of the intake are. Ingredients: 1 cup water 1 teaspoon of black pepper powder 1 teaspoon ginger paste 1 teaspoon of honey (by taste) 1 pinch of turmeric powder (optional) Add 1 cup of water in a small pan and cook. When the water boils, add ginger paste and black pepper powder. If you want, you can also add turmeric powder. The anti-inflammatory properties of turmeric are used to reduce throat inflammation. Let the mixture cook on a low flame for 5-7 minutes, so all the ingredients are mixed well in the NI. After filling, filter it and add honey to taste. Drink this cooking hot. It can be drunk 2-3 times a day. Black pepper cooking is an effective and natural remedy to get relief from sore throat during the monsoon. Share this story -tags
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