Prouble vegetable soup - web medicine

Vegetable soup with broccoli, ingredients, 4 cups, low sodium green. A cup of water. A cup of broccoli flowers. A cup of cauliflower flowers. A cup of chopped green beans. Deleted tomato box, about 870 grams. 3 Roots with medium -sized, peeled and chopped circles. Small onion was hacked. 1 tablespoon of olive oil. Sprinkle components teaspoon cumin. A teaspoon of salt. ½ teaspoon of black pepper. ¼ teaspoon chimney paprika. ¼ teaspoon of hot pepper chips. 3 cloves are hacked. Additional ingredients to serve with chopped fresh parsley. Steps Heat vegetable oil in a large saucepan over the heat at moderate temperature. Add the onions, and stir for 4 minutes until it disappears. Add garlic, stir for a minute, add then cumin, paprika, red pepper, salt and black pepper. Keep stirring for 3 minutes to become a soft onion. Add broccoli, broccoli, carrots and beans and stir for two minutes. Add tomatoes, vegetables and water and leave the ingredients on the fire to a boil. Reduce the temperature and leave the soup on the fire for 20 minutes. Lift the vegetable soup with broccoli from the heat, toss in serving dishes and serve warm. Vegetable soup with spacious broccoli ingredients 500 grams of frozen composite vegetables (broccoli, broccoli, islands). 450 g of chicken sauce. 450 grams of cheese cubes. 2 cups of milk. ½ cup flour. ¼ a cup of butter. Steps place vegetables and broccoli in a large saucepan. Add chicken sauce, place it on the fire to a boil, then lower the temperature. Leave it on low heat to ripen the vegetables for 20 minutes. Melt the butter in a saucepan over a medium temperature. Add the flour, stir until smooth and mix completely. Add the milk and leave on the heat with a low temperature for 10 minutes. Add cheese, let it melt, then add to the vegetables. Leave the ingredients on low heat to completely ripen the ingredients for about 5 minutes. Lift the vegetable soup with broccoli from the heat and serve warm. Nutrition expert notes that it is recommended to eat the dish, to obtain vegetable -vegetables carotenoids and sulforafan in broccoli code, to maintain healthy bones and joints and slow down the risk of osteoporosis, as well as strengthen the body and increase its immunity. It is advised to add a little oats or bulgur to the broccoli soup and eat it during the day as a light meal, to get more food fibers, to improve the feeling of fullness and fullness and improve weight control. The vegetable soup with broccoli and diabetics. The vegetable soup with broccoli is a rich source of natural plant chemicals such as sulfiavan, as it eats, it helps to reduce blood sugar and reduce the risk of rise. Eat a soup dish to get dietary fiber, minerals and vitamins, to improve blood sugar level control. The vegetable soup with broccoli and heart patients. Consult a doctor about the possibility of taking broccoli, due to its contents rich in vitamin K, which can lead to blood clotting, to avoid health risks that may occur if you take blood water medication. Note the dish of sodium if you suffer from high blood pressure. The vegetable soup with broccoli and pregnant women makes sure they eat the vegetable soup in broccoli in moderation, because of the rich content of phosphorus in the component of broccoli and the component of cauliflower, to avoid the risk of colon disorder or infection with the incidence of gut and gases. Calories and nutritional values ​​of the vegetable soup in broccoli per session, calories 137 calories, total fat 3.8 grams of saturated fat 0.5 grams cholesterol 0 milligrams, total carbohydrate 20.5 g dietary fiber 4.9 g total sugar 8.8 g protein of 5.9 g vitamin D 0 Microg Iter 3 Milligram 390 Milligrams