If you also become a hyper on small things? So you can get rid of this way

Health News Desk, a person is bound by many expressions. They also laugh, get angry too, are emotional. It is natural to happen. Everyone’s nature is not the same. Some like to joke and others want to be slightly severe. Many times people who talk and laugh do not like some things, then they become irritable, they get angry, but some people get angry. It gets annoyed, angry with talk. Have you ever tried to know that there is no reason associated with health behind more anger? Actually, medical science says that if you get angry again and again and are irritated by every little thing, it can be associated with a deficiency of vitamins and minerals in the body. Let’s know it in detail about it. .. Vitamin B6 deficiency is more angry than the lack of these things – Vitamin B6 works like brain micaly in our body. It helps to improve brain function. If there is a deficiency of vitamin B6 in your body, it causes a lack of good hormone, which makes you angry. Due to its deficit, the nervous system cannot function properly. Is. Vitamin B12 deficiency- If there is a deficiency of vitamin B12 in the body, you can always feel tired and drowsy. In such a situation, people can often feel that you don’t want yourself. There is no thought in any work. In such a situation, if you do work by force, you can be irritable. Vitamin B12 deficiency can also make you feel symptoms such as depression. Sink-Sink is responsible for mental health in our body. A lack of this can make you feel symptoms of depression. Your mood can be spoiled again and again. There can be nervousness and irritability. Low levels of zinc can cause oxidative tension. Due to magnesium magnesium, there are many times trouble dealing with this tension. You even overcome small things and this is where the habit of your angry attitude begins. Magnesium is a cool mineral that feeds the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. You become irritable even if it is missing. How to fix, you may include food reinforcement in the diet, things that can fully utilize the vitamin B6 and vitamin B12, include it in the diet, you can eat fish, broccoli, germinated grains to remove the shortage of zinc, magnesium. Huh. You should also consume green leaf vegetables, avocado and meat. Share this story -tags