If your BP falls suddenly, this Ayurveda tips will work

New -delhi, October 4 (IANS). Nowadays, low blood pressure becomes a common but serious problem in the midst of the course of life and tension. While people immediately take high blood pressure seriously, low BP is often ignored, while it can also be a sign of very serious diseases hidden in the body. In normal condition, blood pressure is 120/80 millimeters mercury, but if it is below 90/60 millimeter mercury, it is called LO BP. In this situation, the body parts do not get enough blood and oxygen, because of the weakness, dizziness, darkness before the eyes and sometimes faint. There can be many reasons for low BP. The most common reason is the lack of water in the body, that is, dehydration. Loofs can cause blood pressure to decrease due to regular sweating, and not drinking enough water or disease. Blood losses and a lack of nutrients due to injuries or diseases are also major reasons. Heart problems, pregnancy, hormone imbalances such as thyroid or adrenal gland disorders can also increase low BP. In addition, some side effects of medicine, prolonged tension, fatigue and weakness can also suddenly reduce blood pressure. The most important symptoms of low BP include regular dizziness, fatigue, weakness, sweat, slowdown of the heart and faint. If these symptoms are experienced again and again, it should not be taken lightly. Some easy and effective tips can be adopted to relieve at home immediately. Salt water is the most effective drug because the blood pressure begins to normalize immediately once sodium deficiency meets. The caffeine present in coffee or tea immediately gives energy by accelerating blood circulation. In Ayurvedic drugs, raisins are considered very beneficial, basil leaves, drop tea and pomegranate juice. Almond milk also reduces weakness and fatigue, while a mixture of basil, ginger and honey strengthens the heart and improves blood circulation. If the BP suddenly falls, you must sit down immediately or lie down the first step so that the fall does not hurt. If you lay the bones slightly and lay, the blood flow improves to the brain. In addition, it is useful to drink enough water, take dry fruits or honey and stand slowly. Breathe deeply and take stability to the body for 5-10 minutes. However, if there is regular low BP problem, chest pain, faint or dizziness, a doctor should be contacted immediately. -Ians pim/gkt