Start the day with 'thermic late' will stay fit and happy

New -Delhi, September 13 (IANS). Everyone must have tasted ‘late’. Don’t get confused after hearing the name, because it’s the pride of almost every Indian house, the golden drink! And which is traditionally called turmeric milk in India. Yes, it left the title Terric in Western countries. It is a pleasure to see that age -old Indian traditions, once seen as a household recipe, are now considered a valid wellness practice on international scientific forums. The most important active ingredient of turmeric is curcumin, which gives yellow color and is the center of its medicinal properties. According to a study by the Journal of Medicine Food (2017), Curcumin has natural anti-inflammatory properties that help reduce inflammation in the body. Turmeric is rich in anti-viral, anti-bacterial and anti-fungal properties. The report by the US National Institute of Health (NIH) states that regular turmeric intake increases the immunity of the body. Curcumin balances neurotransmitter levels in the brain and can reduce the possibility of diseases such as Alzheimer’s. Drinking heart -waves abroad is great in taste. Usually we get a slightly different treatment than the milk that adds our turmeric to the houses and cooks it. So make termeric latte with a little modern turn. For this, you need 1 cup of milk (or almond/soy milk), 1/2 teaspoon of turmeric powder, 1/4 teaspoon of ginger powder, a pinch of black pepper (because it helps with curcumin recording) and honey or dates syrup as per taste. Heat all these ingredients for 5-7 minutes on a low flame. Sieve warm and sit in the front of the cup. So it is a wonderful zeal abroad and turmeric milk has achieved a special place in the kitchen of our home. As people in the west, especially to Kovid, have become more healed and they move to natural options instead of chemical medicine. Not only that, “golden milk” is promoted as a well -being in cafe and juice bar. If it is beneficial, some people should use it more. Especially pregnant women should avoid; People who take Gallic bladder or blood thinner can also consult a doctor. Thermic latte is not only delicious, but it can also be a smart option for your health – provided it is in balance. So next time you think about drinking coffee, try “golden milk” once. It does the task of connecting your health and culture! -Ians kr/ shares these story tags