The art of tolerance .. 3 methods of forgiveness for others

Maybe the sacrifice is difficult, and even if you decide to forgive someone, your thoughts can still remind you of the person’s abuse of your right, and you will need time to address the matter. So be patient if you are looking for toh. In your mind, state that the lighter in the end is beneficial to you, because it frees you from the effect of abused people and relieves you from pain. The next time you are subjected to someone of someone, try the following methods to practice forgiveness. Remember a previous situation in which I wanted someone to forgive you to improve your ability to forgive, it can be helpful to remember a position in which I insulted one of them. And think about whether your intention at the time was to harm this person, and whether you would act differently if you are aware that your actions can be offensive. Is it wrong behavior alone enough to consider a bad person? Do you want others to forgive you? You may regret your abusive behavior against one of them, but you find it difficult to apologize for feeling ashamed or embarrassed to ask for forgiveness. If the roles change, think of the intention behind this abusive behavior. Perhaps the person who has offended you is unintentional, and it is possible that he does not have the courage needed to ask for forgiveness. In mind, put the context in mind, think about the context of the situation if you try to forgive others. Everyone sees the world from its own perspective. For this reason, even well -intentioned behavior can offend others. Careful to evaluate the situation can help you understand whether the other person is in a state of stress or confusion at the time of abuse of you, or if he pours his anger on you for circumstances that he goes through, even if he does not intend to target you. Or maybe you were offended because the other person, because he could not read your mind, could not see things from your personal perspective and in the present circumstances. Although your perspective has expanded to see the general context of the situation, it may not reduce the size of the abuse, but it may help to increase your understanding and feelings of inner peace if you follow the path of survival. Look at the offensive events from another angle, we regularly draw lessons and lessons as we go through difficult circumstances. Sometimes we can reduce pain and facilitate forgiveness as we look at the offensive event as an opportunity to learn. Try to tell the methods through which you can utilize the offensive event. Perhaps the situation has enabled you to see a specific event from a new perspective or to establish your current beliefs, or give you the opportunity to practice patience. By linking positive meanings to the events of abuse, it can turn its path in the long run and make you more ready to survive. And remember that forgiveness can be almost impossible if it is deliberately and repeated. Don’t force yourself to forgive. Be hungry yourself and before you think of the page, you get all the forms of support you need to re -establish your spirit and appreciate you first. * This content of “Mayo Clinic” also reads: