10 best diet for winter

Food can assume this method to keep yourself healthy in winter, which protects you from diseases in winter. 1. Drink water as much as possible in winter, drink more water. If you do not want to drink much water, you can drink herbal tea or soup and drink it. 2. Hot foods such as hot foods such as carrots, sweet potatoes and turnover vegetables that heat your body. 3.. Increase immunity, take vitamin C, such as acid fruits, berries and green -leaf vegetables. Apart from this, you should eat fatty fish and reinforced dairy products for vitamin D. 4. 4. Protein intake Eat meat, poultry, fish, beans and lentils for protein in winter, giving you a good amount of protein. 5. Fat intake is olive oil, avocado and nuts healthy fat that controls your body temperature. 6. Eat healthy snacks healthy snacks, you get it from nuts, seeds, fruits and yogurt. 7. Eat home food, you stay healthy by eating homemade food, and there is no disease. 8. Notice your body, people often do not pay attention to their body, which spoils their health. Click here Life & Style Click for more stories Click here