Improve sleep quality with 8 habits!

Health is very important for good sleep, health. If sleep is good, the body and spirit remain healthy. Know how you can improve sleep in these 8 ways: 1. If you sleep and rise at the same time, the body of the body will also be set. It will lead to sleep from time to time and will open sleep. 2.. Reduce screen time Do not use cellphone, TV and laptop before sleeping. Blue lights coming from the screen impede sleep. Make a distance from these devices at least an hour before. 3.. The right atmosphere of gold cannot sleep in noise or bright light. Keep your camera atmosphere calm. Sleep is deep when there is light light and comfortable temperature. 4. Do not take things like tea, coffee or soft drinks at night after eating caffeine at night. It contains caffeine, which spoils the natural cycle of sleep. 5. Take a light workout in the day for 20 to 30 minutes a day to do light workouts. You can walk or do yoga. If the body is tired, then sleep is good at night. 6. Relaxation technique relaxes your mind before you sleep. Take a deep breath for this, or you can also listen to light music. Keeping the Spirit calm makes sleep well. 7. Do not sleep during the day long. If you have the habit of sleeping long during the day, change that. Do not sleep for more than 20 to 30 minutes a day, otherwise it is difficult to sleep at night. 8. Distance of stress, stress, the hormone of sleep affects ‘melatonin’. So keep away from tension. Remove the day -long tension on the journal, so that the spirit remains light. Click for life and style and stories click here click here