Chinese toast with chicken - web medicine

How to make a chicken bread with a cheese -sponsored sponsorship is one of the types of baked pastries, here is the most important nutritional advice and how to prepare it: Calories in a toast with chicken is a chicken bar with chicken and a greasy recipe, and it is not recommended to exaggerate it for those who want to lose weight, or a low -fat – Ports to the recipe mentioned in the article and assume that it is sufficient for 4 servings, so it should not be excessive and follow the nutritional advice below to reduce the amount of calories in this dish. Ingredients to prepare a toast with chicken 12 toast. 300 grams of cut chicken breasts. ¾ A cup of black olive seeds. ¾ cup grated islands. ½ cup mushrooms. 1/2 cup of cooking cream. Medium -sized onion. A sweet green pepper. 3 cloves of garlic. 3 tablespoons of olive oil. 2 tablespoons of lemon juice. ½1 teaspoon salt. ½1 teaspoon ginger. ½ teaspoon of black pepper. ½ teaspoon hill. Steps to prepare a toast with chicken, toast and remove the ends. Cut the onions, pepper and garlic into small pieces. Cut the chicken into cubes, bring a frying pan, add the oil and heat it on the fire. Add the onions and garlic, and stir until they are mortal, then add the chicken and stir until soft. Add pepper and mushrooms, and stir together, then add salt, spices, cardamom and lemon juice, and stir well. Add the olives and carrots, stir, then remove the ingredients of the heat. Bring a bowl, add the cream and whisk well to get the creamy consistency. Arrange the toast in a tray painted with oil, adjust the toast with cream and leave a little of it. Pour the filling over the toast pieces, then add a little cheese as it pleases. Apply the face of the tray with the rest of the cream. Put the tray in the oven at 200 ° C for 20 to 25 minutes. Serve a hot chicken toast and cream. Nutritional notes Eat a toast with chicken next to the salad, and make sure you increase the amount of vegetables used to prepare the recipe to increase their content of dietary fiber and nutrients. Use a mixture of low -fat -yogurt and almond milk instead of greasy cooking cream to get a lower calorie -dinner. Use brown toast made with whole wheat flour; For a richest recipe with dietary fiber. Use fresh vegetables instead of frozen for a higher recipe with nutritional values. Chinese toast with chicken and diabetics use toast from whole grains. Chinese toast with chicken and heart patients avoid the recipe if you suffer from high blood pressure, it contains a very high level of sodium, or reduces its contents using sodium-free ingredients and reducing the amount of added salt. Bechamel sauce and cooking cream are fatty ingredients and contain a high percentage of saturated fats, which are eager to replace it with health alternatives to avoid the high risk of cardiovascular disease. A toast with chicken and pregnant women calculate the amount of nutritional class consumed from the recipe, and ensures that they are moderate and avoid exaggeration, to avoid weight gain, accumulation of body fat and a high risk of pregnancy diabetes. The following table shows the nutritional values ​​of one per capita share of the preceding toast Chicken recipe: Calories and nutritional values ​​of a toast with chicken for one serving calories 494 calories Total fat 21.7 grams saturated fat saturated fat cholesterol 59 milligram sodium 3908 mg total carbohydrate 48.9 g Viedel 6 grams to total sugar 7 7. 32 Microgram Calcium 196 mg Iron 5 mg Potassium 684 Milligram