Not expensive products, eat these 5 foods to stop hairfall

By Priyam Kumari 12, Feb 2025 01:51 pm Jagran.com Many people are upset about the problem of hairfall, but it has now become a common problem. Unhealthy food, pollution and tension have a bad effect on hair. Includes 5 foods in the diet, to reduce the hairfall, it is necessary to take the right care and a healthy diet. In such a situation we will tell you today about 5 superfoods to prevent hair loss, which you should include in your diet. Eat spinach. If you are also upset about the problem of hair loss, you should definitely include spinach in your diet. Spinach has vitamin-a, iron and folate properties, which are very beneficial to hair. Avocado is beneficial avocado is rich in healthy fats, vitamin C and vitamin-E, which increases the circulation in the scalp and promotes hair growth. You can do avocado’s salad or hair mask. Eggs are an excellent source to take care of special source hair. The protein and biotin contained therein make the hair strong and retain the glow of the hair. At the same time, it also reduces hair loss. Sweet sweet potato is very beneficial for hair. It keeps the scalp hydrated and heals the hair. You can also avoid falling hair by including it in your diet. To prevent nuts and seed hair from falling, you include walnuts, almonds, chia seeds and flax seeds with your diet. It has zinc, omega-3 fatty acids and selenium properties, which make hair strong and hair falls. Stay contact with Jagran.com to keep reading all similar news. All images Credit: Canva eat these things to stay healthy throughout your life, the disease won’t even wander around