Include these tips for beauty care in the routine

Include these tips for beauty care in the beauty routine, it is very important to keep the face and body hydrated. Make a habit of drinking 8-10 glasses of water a day. Clean the face twice a day, that is, in the morning and night. It will remove frozen dirt and oil on the skin, pimples and blackheads are increasing as a result. Use light face wash, which according to your skin type is oily or dry sensitive. The moisturizer makes the skin soft and moisturize. Choose moisturizer according to your skin. The use of sunscreen is needed in each season. It protects the skin from the harmful UV rays of the sun, which can cause dark spots, skin cancer. Choose sunscreen from SPF 30 or more and apply every day application. Do hair mask and conditioning 1-2 times a week. Coconut oil, castor oil or almond oil is good for hair. Include fruits, green vegetables and protein in your diet to increase the glow of the face. Good sleep is needed for the skin. Get 7-8 hours of sleep daily so your skin and hair are healthy. Spiritual tension also affects your skin, causing pimples, swelling and other skin problems. Do meditation -yoga that keeps you calm. Click here Life & Style Click for more stories Click here