Moroccan pie - web medicine

How to make Moroccan pie under the protection of the Moroccan pie is one of the famous crispy pastries in the Maghreb, you know it. Ingredients to prepare the Moroccan pie components of dough ½1 cup sifted flour. 2 tablespoons of soft semolina. ¾1 tablespoon dissolved butter. A teaspoon of lemon juice. A teaspoon of olive oil. ½ teaspoon salt. Vegetable oil as needed. Fill ingredients 4 textured chicken thighs and bone, and chopped cubes. ½2 cup fresh pumpkin, sliced ​​cubes. ½1 cup filtered canned chickpeas. ½1 cup sweet potato sliced ​​cubes. ¾ A cup of dysfunction dysfunction. ½ cup dried apricots with core. 2 large onions chopped. 3 crushed garlic cloves. ½6 tablespoon chopped parsley. 5 tablespoons of olive oil. 2 tablespoons of pomegranate melasic. ½ lemon juice. 1 tablespoon of hot pepper sauce. 2 teaspoon Moroccan evil head of the store. A teaspoon of fennel seeds. A teaspoon of cumin seeds. ½ teaspoon ginger. 1 teaspoon of cinnamon. ½ teaspoon salt. Cubes of vegetables. Steps to prepare the Moroccan pie stairs to make the dough, bring a bowl, add flour, semolina, salt, one tablespoon of olive oil and lemon juice, and mix well. Make a hole in the middle, add 250 ml of water. Beat the mixture until the dough is good, bring a large amount of full water, most of it, then bring a large tray and grease it with oil. Put the tray over the pot, use a brush to lubricate the edges, pour a small mixture around a thin layer and leave it from 2 to 4 minutes. Remove the dough from the heat, place it on a plate with kitchen paper and repeat the same process to get 12 chips. Steps to make the filling bring a large frying pan, add a tablespoon of olive oil and heat it to a medium temperature. Add the chicken, leave it for 15 minutes, then lift it off the heat and set aside. Preheat the oven at 220 ° C, place the sweet pumpkin and potatoes in a broad tray, and sprinkle a tablespoon of olive oil, the head of the store and salt over it. Mix the vegetables with spices and oil, frog them in the oven for 20 minutes, then remove and set aside, and reduce the oven temperature to 200 ° C. Heat two tablespoons of olive oil in a peel, add garlic and onions, and stir for 5 minutes, and add hot pepper paste, cumin seeds, fenel, ginger and cinnamon. Cook the ingredients for two minutes, then add pomegranate melasic, apricots, chickpeas, dates, sauce and 250 ml of water, and stir the ingredients for 5 minutes. Remove the mixture from the heat, add the parsley and lemon juice, transfer the ingredients into a tray, pour the vegetables and chicken over it and stir together. Steps to make the Moroccan pie rank 7 chips of the dough after applying it with a little oil in a tray to cover the bottom and ends and hang it, and pour the filling completely over it. Make the dough off the ends over the filling, and use the remaining leaves to cover the waist after the leaves are applied with oil. Bake the tray in the oven for 35 minutes until tender, then remove and leave it 5 minutes before removing and eating it from the mold. Nutritional notes are a variety of ingredients and rich in many nutritional values ​​and nutrients. It is recommended to eat it as integrated and nutritious, but it is worth calculating an appropriate amount and calories. Try to increase the amount of dietary fiber in the recipe by increasing the amount of vegetables and obtain minerals, vitamins and nutrients that are beneficial to the body. Moroccan pie and diabetics choose flour and semolina of whole grains, to get more food fibers that contribute to improving saturation and improving blood sugar control. Moroccan pie and heart patients have tried to reduce the amount of butter and vegetable oil to reduce the recipe content of saturated fats, to prevent a high risk for cardiovascular disease. If you follow the way to make the Moroccan pie, reduce the amount of salt added to the recipe if you suffer from blood pressure. Moroccan pie and pregnant women If they follow the road to make Moroccan pie, you must be sure to cause a surplus calories that cause you unwanted weight gain during pregnancy. Eating the recipe contributes to improving the immunity of the body, given the recipe on minerals and vitamins such as vitamin C, which increases the strength of the immune system and reduces the risk of chronic diseases. The calories and nutritional values ​​for the Moroccan pie for one serving calories 508 calories Total fat 15.7 grams saturated fat 3.6 grams cholesterol 55 mg sodium 574 mg total carbohydrate 76.2 g dietary fiber 8.4 g Total total total protein of 19.3 g vitamin d v Calig