Indian Chicken Biryani - Web medicine

How to make an Indian chicken biryani sponsored by Brahiani, one of the famous Indian dishes. Learn how to make an Indian chicken biryani: the ingredients to prepare an Indian chicken biryani chicken ingredients 900 grams of bone chicken thighs. A chopped hot pepper horn. Chicken spice components ¼ cup coriander. ¾2 tablespoon grinding. 2 tablespoons of grated ginger. 1 tablespoon of vegetable oil. 1 tablespoon of Jaram Masala. ½3 teaspoon of grated garlic. A teaspoon of salt. ½ teaspoon cinnamon. Rice components 6 cups of water. 2 cups of long white rice. Cedar Vicords ½2 teaspoon salt. A teaspoon of cumin seeds. 5 Hill grains. A laurel paper. UI -ingredients 2 -medium -sized onions, cut. 2 tablespoons ghee. Decorate ingredients ½ teaspoon of saffron. ¼ coriander cup. A cup of cooked rice. Steps to prepare an Indian chicken biryani method for preparing crispy onions. Bring a large amount of size. Add ghee and onions and place it on the heat on moderate temperature. Their heart is good until it is expelled. Transfer the onions for a suitable dish and set aside. How to prepare rice, wash the rice with water, describe it. Bring a lot, add all rice and water spice and take it over the fire. Add rice, cook the ingredients for 7 minutes and keep one cup of liquid. How to prepare chicken bring a large bowl and add all chicken herbs and green pepper. He puts the ingredients together well, adds chicken pieces and stirs with ingredients to cover it completely. Let the chicken soaked with spices about an hour or overnight. Fry the chicken Add the chicken pieces to the pot used to fry the onions. Less chicken until golden is about 5 minutes for each side. Make sure the chicken is done from all sides, and place the chicken to a side dish. How to make an Indian chicken biryani. Add saffron to rice and stir well. Add half of the rice mixture to the pot used to fry the chicken. Add the chicken over the rice in the form of one layer. Cover the chicken with crispy onions, then add the remaining rice. Add a cup of liquid that is stored from cooked rice. Cover the pot with a lid and leave it on the fire with a medium temperature. Leave the Berian 20 minutes and then extinguish the fire. Let the pot cover for another ten minutes before pouring. Open the cap, mix the chicken and rice together, and place it to the serving dish. Serve warm, and decorate it with fresh coriander. Nutrition expert notes that the ingredients used in the way an Indian chicken birani works are very rich in calories, fats and carbohydrates, making it an inappropriate option for those who want to lose weight or manage it, so make a suitable nutritional share. Replace white rice with brown rice for insoluble dietary fiber that increases regular bowel movement, and contributes to improving digestion and reducing the risk of infection: constipation. Digestive disorders. hemorrhoids. Indian chicken birani and diabetics calculate the appropriate amount of carbohydrates and measured the amount of rice taken from the recipe to avoid high blood sugar. Eat the recipe next to a dish with fresh vegetable salad and a cup of milk, to improve saturation and the desire to eat more food and to combat the recommended part as much as possible. Indian Chicken Birani and Heart Patients are recommended when they follow how an Indian chicken biryani is replaced by vegetable oil to reduce the recipe content of harmful saturated fats. Make sure you remove the skin from chicken pieces before cooking, to avoid harmful cholesterol and fats that negatively affect the health of the blood vessels and the heart. Indian Chicken Birani and Pregnant Women do not care about eating the recipe because they are nutritious and contain a large group of natural nutrients that improve the health, growth and development of the child of your body. If you follow the path to make an Indian chicken biryani, add many spices, and consult a doctor about the appropriate amounts to eat, to avoid heartburn, gut or digestive disorders. The calories and nutritional values ​​of an Indian chicken birani for one session calories 800 calories Total fat 42.5 grams saturated fat 16.1 grams cholesterol 190 milligram sodium 1850 mg Total carbohydrate 67.1 g dietary fiber 2.9 g total total protein 36.7 g vitamin d 0 Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Mg Iter Potcass