How to make an Indian kebab with potatoes sponsored by an Indian kebab recipe with potatoes from the most important Arabic recipes, learn this: The ingredients to prepare an Indian kebab with ingredients 500 grams of mince. 5 Peeled potatoes. 1 large onion. ½ cup of water. 2 tablespoons of vegetable oil. A pinch of salt. Black black pepper. The ingredients of the Tahini mixture 2 tablespoons of yogurt. 2 tablespoons of Tahini. 2 teaspoons of pomegranate melasic. 1 cup of hot water. Lemon juice. Steps to prepare an Indian kebab with potatoes, the preparation method. Bring the peeled potatoes and cut them into long thick slices. Cut the onions into thin longitudinal slices. Bring a bowl, mix the potatoes, onions and spray salt and black pepper. Add to the previous ingredients ¼ a cup of water. Bring a casserole to put vegetables in it. Add the oil to the vegetables. Check the tray in the oven for 15 minutes. Steps to prepare the Indian Kebab brought the amount of mince and turned it with salt and black pepper. Use both hands to mix the ingredients together. The meat was formed after being salted in small balls. Continue the last step until the amount ends. Steps to prepare the sauce bring a deep bowl. Mix together both milk, tahini, pomegranate melasic and lemon juice. Add a cup of hot water to the ingredients. Keep mixing until the ingredients are well homogeneous. Steps to make an Indian kebab with potatoes remove the potato bowl from the oven after ripe. Add meatballs (Indian kebab) to potatoes. Add a cup of water to the tray. Enter the Indian kebab with the oven potatoes that have been renewed for 15 minutes. Pour the sauce over the Indian Kebabbakkie with potatoes. Check the tray for the oven to brown for 5 minutes. Put warm in front of and next to a plate of white rice. Nutrition expert notes that the potato component in the recipe is one of the food sources that helps to lose weight and fill the stomach for as long as possible to be rich in dietary fiber. Potatoes are rich in antioxidants and vitamins that protect the body from disease. Indian kebab with potatoes and diabetics. Diabetic patient recommends using Greek yogurt instead of the normal when preparing an Indian kebab recipe with potatoes because it contains a lower percentage of carbohydrates in the normal, and it is ideal for diabetics. An Indian kebab with potatoes and heart patients. The heart patient is advised to eat the recipe without excessive eating, as the potato component contains a potassium metal, which plays an important role in reducing blood pressure and by retaining the health of the heart. Indian kebab with potatoes and pregnant women. The pregnant woman is advised to eat meat, provided it is well cooked. Raw or not cooked meat can lead to pregnant women with grocer and thus miscarriage. Calories and nutritional values for Indian kebab with potatoes for one session calories 637 calories Total fat 30.4 grams saturated fat 9.4 grams Cholesterol 113 Milligram Sodium 185 Milligram Total Carbohydrate 49.3 g Dietary Fiber 7.7 g Total Total Protein 41.2 grams Vitamin D 0 Micprograms
Indian kebab with potatoes – web medicine
