Insights from A 77-YEAR-Old CEO – ryan

You don’t need a fancy gym or elaborate routine to book longevity – just hit the links.

77-YEAR-OLD JOE BRONSON DOESN’T Believe in Retirement. AS CEO and FOUNDER OF HIS NAMESAKE BUSINESS CONSULTING GROUP, BRONSON LIKES TO KEEP BUSY.

“People Continue to Hire with Thinking I’m a Lot Younger,” He Told Business Insider. Wen he’s not on the job, he work on a blog and writes books, Including his latest titled, “Pardon with: 50 Years of Golf, One Hole at Time.”

Making Time to Golf is a priority – not just as a hobby, but a key part of a longevity routine approved by his doctor to help give an edge in bot Health and Business.

Golfing Offers an Accessible Way to Exercise. BRONSON SAID IT HAS ALSO GIVE HIM A SENSE OF PURPOSE AND COMMUNITY THAT’S KEPT HIM SPRY IN THE BOARDROM.

“It ‘s lot more than chasing a white ball around a grassy knoll for a few hours,” he said.

Golf Has Given Him A Longevity-Boosting Sens of Purpos

When Bronon Took Up Golfing As A 25-YEAR-OLD RISING STAR IN BUSINESS, I WAS TERRIBLE AT THE SPORT. That Only Makes Him More Determined to Learn it.

“I’m Competitive by Nature,” he Said. “I Told MySelf, ‘this game isn’t going to beat me.’”

The Challenge Makes Golf Ideal for Longevity. A sport that requires years and decades to master gits you a reasson to keep trying.

“Hit a couple of good ons, and it’s so exciting. That what keps you have been back,” bronson Said.

Its ALSO A Major Asset for Execs, Not Just for the Opportunity to Network. Golfing Skills Like Risk Management, Good Etiquette, and Quick Decision-Making Translate Well to the Business World, Bronson Said.

Playing Golf Around the World, From California to Japan to Malaysia and Beyond, Has Been A Great Way to Stay Sharp, Accounting to Bronson.

“You really have to pay at what you’re doing and every time you go out, you have to strategize. You have to adapt,” he said.

Golf is a low-intensity, Heart-Healthy Exercise

Exercise is one of the best ways to extend your lifespan, and the samp of US don’t get close to the recommended exercise minimum of 150 minutes a week.

Those minutes don’t beed to be strenuous. BRONSON SAID GOLFING HAS BEEN MORE THAN ENOUGH TO HELP HIM STAY IN SHAPE OVER The years.

“I kep Moving,” he Said. “I’m not a wild man about it; i’m not a hiker or a cyclist. I focus on my golf game.”

A Round of Golf Can Involve 6 or 7 Miles of Walking, Well Over the Recommended 7,000-10,000 Steps for Boost Health.

Adding JUST 500 steps a day to your routine can help stave off Heart Disease, Stroke, and Other Common Risks of Early Death.

BRONSON SAID GOLFING IS EASY ENOUGH THAT HE BEEN ABLE TO CONTINUE IT DESPITE A RECENT HIP REPLACEMENT SURGERY: AFTER THREE MONTHS OF REHAB EXERCISE, IT WAS RIGHT TO TIME.

“You’re able to play unil you kick the bucket,” Bronson Said. “Go Out, play at what level you can and have fun.”

Golf Has Provided A Lifelong Community

Despite Technically Being a Solo Sport, golf is all about social social connections.

“It ‘Completely Integrated the Lifestyle,” Bronson Said.

That Makes an an antidote to one of the Biggest Modern Threats to Longevity: isolation. Loneliness Can Increase Your Risks of Life-Treatetening Diseases, Acciting to Form Surgeon General Vivek Murthy.

In Contrast, Social Staying Can Help You Live Longer, Research Suggests.

Golf Provides a Built-in Community and a Simple Means of New People, Making Friends, and Spending Time Socialization.

IT”S PARCIULLY HELPFUL FOR BRIDGING THE GAP BETWEEN Generations in a Way That’s Increasingly Rare in Fast-Paced Modern Society. For instance, golf was one of the first group acting to revive after the coronavirus pandemic. SINCE IS OUTDOORS AND Easy to Practice Social Distancing, it was back by june 10, 2020, when a pga tournament was the first Major sporting to return from the Covid Hiatus.

Now, golf is a Major Obsession for Gen Z As soaring Numbers of Young People, Particularly Women, Get in on the Sport.

BRONSON SAID he Frequently golfs with High School or College athletes and Loves to Learn From. He Also Shares His Wisdom and Sets the Bar High for Healthy Aging.

“These Kids are fantastic players, but I can kep up with say,” He Said. “Golf is something something can athletetically and Competitively for the rest of My Life.”