International Coffee Day: How the popular caffeinated drink affects your bowel health - explain

International Coffee Day: Caffeine is one of the world’s most consumed stimulants. It is found in coffee, tea, cocoa and energy drinks. Millions use it for a daily boost of energy and vigilance. However, its impact on digestive health remains a developing field of scientific research. Experts notice that caffeine’s effect on the intestines is indirect, and that the balance is key to enjoying its benefits without harming the gut health. How caffeine affects the digestive system caffeine is mainly a stimulant of the central nervous system, but it also has direct effects on the digestive tract. Dietitian Deepali Sharma, clinical nutritionist at CK Birla Hospital in Delhi, said caffeine stimulates stomach secretions. In small quantities it can help the digestion, but it can cause problems, “she said. Excessive or chronic consumption can irritate the stomach lining and cause the digestion of acid, heartburn or gastritis, she explains. Caffeine also acts as a mild purification by the colon muscles, the denel movements can arise. Bacteria in the digestive tract, an important role in digestion, immunity and overall health research. often limited tighter.