Photos: Mediterranean diet

Under the protection of the benefits of the Mediterranean diet, people who follow the Mediterranean diet enjoy an average longer life as well as less than chronic illnesses. US dietary guidelines for the year 2010 refer to the Mediterranean nutritional system as an example of healthy nutrition. This diet highlights food of vegetarian origin, such as fruits, vegetables, whole grains, legumes and nuts, and replaces butter with healthy oils, and herbs and spices are used instead of salt to add taste. Red meat is limited to several times a month, and the fish is in the menu twice a week, which is also made by the diet about enjoying delicious food. Start your day in the Mediterranean way. What does breakfast look like if you follow the Arabic cuisine and the Mediterranean diet? Attractive and rich in dietary fiber, such as enemies and whole grains, making you feel full and satisfied for hours. This meal uses whole Greek milk, wild grapes, apple slices, whole grain beans and peanut butter. I love your food fruit and vegetables are the heart of the Mediterranean method and the Arab kitchen in eating. Here is a light food meal that is chickpeas and a ganoug papine with bread as a key and vegetable slices. The olives are placed next to the dish, and Cleonin also forms a suitable solution for this meal. A dinner that you and your heart will love if you think about the Mediterranean way and the Arab kitchen, you will of course think about the past. This dish with baked pasta with zucchini is definitely a win option. The meal is accompanied by a green salad and a bread full of wheat. You can also drink water or ice tea. Don’t forget fish fish like tuna, salmon, herring and sardines are rich in a healthy omega -3 fatty acids of the heart. If you do not like fish, start the meal by experimenting with a light scent like a cod or tilapia, salmon is another general choice. Add flavor with mixed spices or of Arabic cuisine such as thyme, garlic, basil or lemon juice. Economic and fresh You can follow the Mediterranean diet without bankruptcy, so canned tuna with water is a cheap way to add fish to the diet. This Salad Nicoise can cost less than $ 2 per person. Less meat, a more flavor prepared a one -time vegetable dinner each week. This meal should rely on beans, whole grains and vegetables and add a fragrant scent with herbs and spices. If it’s comfortable one night, try moving to the two nights. Start with a vegetable pizza on thin bread. This pizza is baked from whole wheat grains, decorated with pisto, apples, feta, nuts and water churches. Fruits for sweetness love candy? No problem transferring fresh fruit. Choose from a wide variety of delicious fresh fruit. From figs and fresh oranges to grapes, pomegranate and apples. Also, try fruit salad with nuts and an ice of sweetened fat -free fats with lemon. By web medicine