To prevent iron deficiency, leafy vegetables, nuts, beans, meat, fish, eggs and reinforced grain, you should be included in your diet. One should also avoid drinking too much tea or coffee.
Iron deficiency can be a threat to the future!
To prevent iron deficiency, leafy vegetables, nuts, beans, meat, fish, eggs and reinforced grain, you should be included in your diet. One should also avoid drinking too much tea or coffee.