Is eating nuts useful for the health of your heart?

Eating nuts within a healthy diet achieves a number of heart health benefits. Nuts contain unsaturated fatty acids and a number of other nutrients. It is also possible to rely on nuts as an excellent light meal, because it is cheap, easy to store and take with wherever you go. One of the defects of nuts is that some of them may be high, so it is important to reduce the size of their shares. Nevertheless, eating nuts instead of lower snacks in terms of a healthy benefit remains a way to help keep the diet beneficial to heart health. How can you eat nuts to help your heart? Research has found that eating nuts in abundance reduces the levels of infections associated with heart disease and diabetes. Continuous commitment to a healthy diet containing nuts can lead to: 1- Improving arterial health. 2- Reduction of infections associated with heart disease. 4- Reducing the chances of developing blood clots, which can lead to heart attacks and strokes. 5- Reduce the chances of high blood pressure. 6- Reducing the risk of premature death due to heart disease. 7- Reducing unhealthy cholesterol levels, especially low-density sebaceous cholesterol (known as ‘harmful’ cholesterol) and triglycerides that can block the veins. What can make nuts for the heart useful? Nuts are a good protein source. Most nuts contain at least some of the following substances that are useful for heart health: – Unsaturated fats. Although the cause is completely understood, “useful” fats in nuts, whether unilaterally or multiple fats, are believed to reduce harmful cholesterol levels. Omega -3 fatty acids. Most nuts are rich in omega -3 fatty acids. And omega -3 acids are healthy fatty acids. This can reduce the risk of heart attacks and strokes. Fiber. All nuts contain fiber, which helps reduce cholesterol. The fibers also make you feel full and thus eat less. Plant steroids. Some nuts contain vegetable steroids, a substance that can be useful to reduce cholesterol. Plant steroids are often added to products such as ghee and orange juice to get more health benefits, while steroids are naturally available in nuts. L-Arginin. Nuts are also a source of L-Arginin. Some research indicates that L-Arganin can lower blood pressure, improve cholesterol levels and improve blood vessels in general. What are the perfect nutritional stocks for nuts? Nuts contain fats, and while most of them are healthy fats, calories can accumulate, so nuts should be taken in moderation. Adults should like to eat about 4 to 6 servings of uninterested nuts weekly within a healthy diet. As far as children are concerned, the recommended food shares are counted for them by age. You can ask your child’s doctor about the number of allowable nuts classes. Choose the raw or fried nuts instead of being fried with oil. The share fills the hand (1.5 ounces or about 42.5 grams) full of nuts or two tablespoons of hazelnut butter. Does it matter the type of nuts you eat? Nuts are food with known health benefits. However, some of them may contain nutritious elements that are more beneficial to the health of the heart than others. For example, nuts contain large amounts of omega -3 fatty acids. Similarly, almonds, nuts, hazelnuts and boots are nuts that are expected to be very useful for heart health. Similarly, peanuts, although it does not technically fall within the nuts, but rather legumes such as beans. It is advisable to choose unsalted or unpleasant nuts. The addition of salt or sugar to the nuts can be canceled, the benefits of heart health. What about nuts oils? Is it also healthy? Nuts are also a good source of healthy nutrients, but they do not have the fibers found in whole nuts. Walnut oil is the highest in terms of omega -3 fatty acids. Therefore, as the use of nuts oils in the domestic salad or in cuisine. Remember that they respond to vegetable oils in a different way if you cook with nuts oils. Walnut oils can become bitter when buried. Use nuts -oils in moderate amounts as they increase the percentage of fats and calories in the oils. Also read: