Vitamin D and sun prevention

Under the protection of the best source of vitamin D, the sun is, but on the other hand it is also supposed to place a sunscreen through the year to avoid skin and early aging cancer. Vitamin D is needed to strengthen the bones and immune system of the body. There is also evidence of the ability to reduce the risk of depression and some types of cancer. But will a sunscreen limit your body’s ability to produce vitamin D? We still do not know that there were several research studies if the sunscreen affects your body’s ability to produce vitamin D. Unfortunately, these studies have conflicting results. Or sunburning cream with a sun protection factor (SPF) of 15 or less. Or people who did not use sunscreen effectively. But despite all of this, most of these studies are sunscreen with the body’s ability to produce vitamin D, it was much less than researchers expected, especially in light of the sunscreen, usually darkened by ultraviolet rays (UVB) that are important to install vitamin D. And you must use sunscreen through the year. The harmful effects of exposure to the sun to the degree of indisputable discussion. You can get vitamin D from other sources other than the sun, such as nutritional supplements. Soft types of foods, such as fish rich in fat, but some experts believe that sun exposure is without protection for 5 to 10 minutes, all you need to get the required amount of vitamin D, and then put the condom off the sun! Show more for all categories