Why is it necessary to eat pumpkin seeds?

Why is it necessary to eat health pumpkin seeds? Everyone eats pumpkin vegetables, it is just as nutritious as it has religious importance. Pumpkin paths are also rich in nutrients. This is why pumpkin seeds are eaten with salads and snacks. Know the benefits of incredible pumpkin seeds. 1. Carbon, protein and healthy fat are found in pumpkin paths rich in nutrients. That offers energy to the body. In addition, it also contains omega-3 and omega-6 fatty acids, which keep the heart healthy. 2. Immunity booster -pumpkin seeds contain zinc, manganese and vitamin E, antioxidants. They fight free radicals and increase immunity. 3. Dil Kare Kare Kare Kare Kare Grain is a good source of magnesium, which relaxes heart health, strengthens bones and relaxes muscles. Antioxidants present in pumpkin seeds improve heart health. 4.. Protect from diseases, the zinc contained therein helps strengthen the immune system. Through which the body can fight against disease and stay healthy. 5. Hormonal balance pumpkin seeds are considered very beneficial for women. It is useful to maintain their hormonal balance. 6. Healthy skin, the vitamins and minerals found in pumpkin seeds keep the skin and hair healthy, which increases their brightness. 7. Weight control control pumpkin seeds contain a lot of fiber. Therefore, after eating it, the stomach remains full for a long time, it seems less and remains under weight. 8. Good sleeping pumpal seeds contain triptophons, which are useful for getting good sleep and removing sleep -related problems. Click for life and style and stories click here click here