Health is there just damage or any benefit from eating oil and ghee? + + + + + + + Main intensivist, Fortis Hospital Kalyan is fat just harmful or is there also benefit? Should one stop eating oil and ghee? Such questions often bother me. Know the expert what is the truth, what to do and what not? Dr. Sandeep Patil: It is important to have a small amount of fat in our diet. It provides the body energy and essential fatty acids that the body cannot produce on its own. Fats can be of three types: saturated fats, transfates and unsaturated fats. Unsaturated fats are best for our body. At the same time, the consumption of excessive saturated and transfat is harmful. Our daily calories must contain 20 to 35% fat, in which the amount of saturated fats should be less than 10% and transfat should be less than 1%. Many of the vitamins the body needs, such as vitamins A, D and E, are ‘fat -soluble’. This means that the body without fats does not absorb these vitamins. Therefore, it is very important to have fats in the diet. The fat that is not used to supply energy to the body or for any other purpose is converted into body fat. Apart from the carbohydrates and proteins of the body, they are also converted into body fat. Both saturated and unsaturated fats are found in different quantities in most foods. But we should avoid eating such things that have a large amount of saturated fats. Many dairy products, meat, palm oil and coconut oil are the most common sources of saturated fats. Excessive consumption of this can increase bad cholesterol, increasing the risk of heart disease and stroke. Transfats found in processed foods, bakeries and hydrogenated vegetable oils can also increase bad cholesterol. To avoid problems caused by bad cholesterol, unsaturated fats must be replaced with saturated fats. Unsaturated fats can help reduce cholesterol. There are also two types of unsaturated fats: mono -saturated and poly -saturated fats. Both maintain the amount of good cholesterol in the body and reduce bad cholesterol. Foods such as olive oil, rapeseed oil, avocado, peanuts and almonds are good sources of mono -saturated fats. There are two types of polyunsaturated fats: omega-6 and omega-3. Cashews, almonds, walnuts, sunflower oil are good sources of omega-6. At the same time, things like linseed oil, rapeseed oil, walnuts, eggs, Hilsa fish, salmon fish, etc. Click here for more stories of life and style
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