Is your weight correct according to your length?

Health is your weight correct by your length? BMI means ‘body mass index’ calls whether the person’s weight is correct by his height or not. Let’s understand how BMI works: To remove BMI, the person’s weight (kilogram) and the height (meters) are measured. Then the weight is divided by the square of its height. For example, if someone weighs 50 kg and has a height of 1.6 meters, the formula of its BMI will be 50 ÷ (1.6 × 1,6). After resolving it, the result is about 19.53, which is the person’s BMI. BMI is a common criteria for adults of all ages. BMI has many categories. According to the World Health Organization (WHO), these categories are as follows: Less than 18.5 (underweight), 18.5–24.9 (General), 25–29.9 (overweight) and 30 or more (obesity). Underweight can show a lack of nutrition and power. Being underweight also affects the immunity of a person. BMI of the general category is best for health. It contains bones, muscles and hearts in the best condition. To maintain this, the diet and regular exercise are needed. If someone is overweight, his body becomes overweight. In this category, a person feels more tired and increases diseases and danger. If BMI is 30 or more, it falls under the ‘obesity’ category. It is very harmful to health. It can cause diseases such as diabetes, heart disease and high blood pressure. BMI also has some restrictions. For example, it is only based on weight and length and the body has a high muscle or fat, does not pour light on it. To get an early idea of ​​the condition of the body, it is a very good tool. But in order to draw an accurate conclusion, the advice of the doctor and other necessary tests must also be performed. Click for life and style and stories click here click here