It is the most effective diet for a healthy body!

Health is the most effective diet for a healthy body! 1. Eat fruits and vegetables. Keeping the body healthy includes fruits and vegetables in the diet. It contains high amounts of antioxidants and vitamins, which are useful in healing the body. 2. Eat dry fruits in the right amount of dry fruit as well as dry fruit in daily routine, such as almonds, seeds and berries. These are good sources of protein and fiber. 3.. Consumption of whole grains to keep digestion well and to stay healthy includes whole grains in the daily diet. The highest fiber is found in whole grains. 4. Use of turmeric and ginger is beneficial to health and ginger. Turmeric and ginger, rich in antioxidants and anti-inflammatory properties, are beneficial to health. 5. Do packaged items, eat fewer packaged things to keep avoiding health well. Along with the unhealthy, it reduces the immunity of the body. 6. Say for sweet, ‘no’ is harmful to very sweet health. It increases obesity and makes the body sick and is harmful to the face. 7. Eat eggs, protein and nutrients found in eggs, heal the body. If you are not vegetarians, you can also include it in the diet. 8. Protein -rich diet should contain things that contain protein, such as yogurt, cheese, milk, pulses and soybeans or meat in the diet. Click for life and style and stories click here click here