How to make Italian donuts under the protection of Italian donuts is one of the quick recipes, try the following recipe to prepare the Bamulini banners: The ingredients for preparing the Italian donut dough ingredients 2 cups + 2 tablespoons of flour. ¼ cup + 3 tablespoons of milk. 3 tablespoons of vegetable oil. ½2 tablespoon of sugar. 1 tablespoon of orange peel. A large egg. ¼1 teaspoon immediate dry yeast. ½ teaspoon vanilla. A pinch of salt. Creamy filler components ¾ cup milk. ¾ Cut Room Cup. ½ cup sugar. 4 egg yolks. ½2 tablespoon flour. ½ teaspoon vanilla. Steps to prepare Italian donuts steps to prepare the cream filling, bring a medium size and heat the milk and cream. Lift it off the heat and set aside. Bring another amount, add egg yolks and sugar. Beat it together, then add flour and vanilla. Slowly add the pot to a low temperature and slowly add the milk and cream mixture. Keep going until you hold, then remove from the heat. Place it in a glass dish and cover with a plastic cover. Put the dish in the 2-3 hour fridge before use. Steps to prepare the dough bring the electric mixer bowl. Add milk and yeast and leave for 5 minutes. Mix it together, then add sugar, vegetable oil, eggs, orange peel and vanilla. Beat them all together, then add flour and salt. Mix it together until the dough is firm, maybe you need about 7 minutes. Place the dough on a flat surface and knead it a little with your hands to become flexible and flexible. It formed a large ball and rubbed it in a bowl with a little oil. Cover it with a plastic cover and leave it for 2-3 hours in a warm place to double its size. Steps to prepare Italian donuts, knead the dough several times with your hands. Cut it into 6 pieces of circular dunums in size. Put the donuts on butter paper, cover it and let them rest again for an hour. Bring a medium volume, add a little vegetable oil. Heat on the fire at a temperature of 170 ° C, fry the donuts in the oil and stir for 2 – 3 minutes from each side. Steps to provide Italian donuts lift Donat Berzolini from the oil with a perforated spoon. Put it in a plate with paper towels. Leave it for a few seconds, then sprinkle with sugar on all sides. Leave it aside. Make a small gap or hole on the side of the pieces of donuts or from above. Fill this void with a precious filling. Immediately serve the Italian donuts. Nutrition expert notes that the Italian donut recipe contains calcium and vitamin D because it contains the ingredient of milk and cream, which is recommended to eat to improve bone health, improve the right growth and reduce the risk of osteoporosis. The recipe is a fatty dessert dish, and it contains a high percentage of carbohydrates and calories, which avoids exaggeration to eat it, to avoid chronic health diseases such as obesity. Italian donuts contain an ingredient that is not recommended to overcome it, to avoid digestive problems, bowel movement disorder and slow metabolism to avoid the risk of weight gain, tension and constipation. Italian donuts and diabetics are not a suitable option for diabetics, but to avoid hardship, a small piece of it is calculated in calories and carbohydrates to avoid the risk of high blood sugar level. Italian donuts and heart patients The Italian donuts are a source of peptides because it contains the ingredient of egg yolks recommended to eat for those suffering from high blood pressure, as it can contribute to reducing blood pressure and the risk of vascular diseases. Italian donuts and pregnant women eat Italian donuts in moderation, which can contribute to the component of milk in promoting the energy and vitality of the body because it contributes to maintaining the immunity of the body and preventing disease, in addition to reducing the acidity and intestinal fire. The calories and nutritional values for Italian bodies for one session calories 411 calories Total fat 13.8 grams saturated fat 4.4 grams cholesterol 180 milligram sodium 78 milligram Total carbohydrates 62.4 g dietary fiber 1.6 g total total total protein 9.9 g vitamin D 15 Calcar
Italian donuts – web medicine
