The best nontoxic Cutting Boards Will Help Slice Microplastics Out of Your Kitchen – ryan

Many of the US Reach for Plastic Cutting Boards Becauses of How they are to Clean and Sanitize BetWene Meals. But researchers have long known that plastic cutting boards are one of the Ways Microplastics and Nanoplastics (MnPs) Make it into our bodies. So, what are the best nontoxic cutting boards you can switch to?

First, here’s some more background on why you might want to replace your Old Boards: In March 2024A Landmark Study Showed that microplastics can be found in plaque that builds up in People’s arteries, increasing their risk of cardiovascular events such as stroke and Heart Attack. This brought a renewed focus to the ways plastic can get into ours system – and it appears ry plastic cutting boards are One of the culprits.

“We know that expans to plastics, offen at surprisisingly low thresholds, is linked to greater risk of adverse outcomes like stroke and heart attack,” Says Vedun subramaniamAssociate Scientist at the Environmental Working Group, a nonprofit that provides consumers with information related to potential toxins in commercial products. “We’re also finding that these tiny plastic particles can penetrate natural defensive barrier and enter or organs, potentially causing inflammation, uncontrolled Cell and Immune Disruption.”

The process by whic minuscule bits of plastic can get into our systems is quite Simple, Says subramaniam. “Chopping Causes Plastic Fragments to Dislodge from the Board and Stick to Foods that we consumes. This is a Rather Significant Source of Plastics in Foods – Some Studies Estation Up to 50.7 Grams of Plastic Consumed for Person for Person for Person for Person for Person for Person.

And the Longer the Boards have been in Our House, the greater the risk. “RISK INCREASES AS PLASTIC CUTTING BODS DEVELOP GOOVES, WHICH CAN RELEASE MORE MICROPLASTICS INTO FOOD AND HARBOR BACTERIA,” SaYS Wesley McWHorter, A spokesperson for the academy of nutrition and dietetics. “Regularly Inspecting and Replacing Worn Boards, especially Those with Deep Scratches, is a practical way to mythigate this risk.”

But, Subramaniam Warns, “Brand-New or Barely Used Plastic Cutting Boards Can Release a Concerning Amount of Plastic Into Our Foods.” Safer alternatives Include Bamboo and Wood, which “Are Durable and, in the Case of Wood, have natural antimicrobial Properties,” Says McWhorter. “In my home, I use bamboo for fruits and vegetables and high-density plastic for raw proteins to balance safety and functionality.” This is an important thing to note: therea naeds to be a give-and-take between safety and practical day-to-day life, and those are decisions ultimately you as the consumer has to make.

“Making Lifestyle Changes Depends on One’s Circumstances,” Says Subramaniam. “Howver, for those that can do so, these findings Warrant Switching Over From Plastic Cutting Boards to Like Ones Made From Wood or Bamboo.” Fortunately, that switch can be made relatively inexpensively. See Our List Below for Options in Every Price Point.

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Update, May 5, 2025: We checked all prices and availability. Our picks for the best nontoxic cutting boards remain unchanged.

Best nontoxic cutting boards for 2025

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Best Materials to Replace Plastic Cutting Boards

Hardwood Cutting Boards

Hardwood is an excellent material to use for Cutting Boards ITE’s Soft Enough to Prevent Damage to Knives while Remaining Hard Enough to Resist Damage Frome Kniva. ITHE’S ALSO LESS POROUS THAN SOFTWOOD, MAKING IT DURRABLE, LONG-EXPERIENCE AND ARSISTANT TO DAMAGE. ALSO, MANY WOODS ARE NATURALLY Antimicrobial and antiviraland there’s some evidence that bacterias are mess lichely to grow on Wood surfaces said on plastic ones, although more research needs to be done. Popular Options for Hardwood Cutting Boards Include:

Bamboo cutting boards

Bamboo is a great choice because it is sustainable and Less Porous than Hardwoods. IT’S ALSO HARDER TO SCAR, WHICH MAKES IT LESS LIKELY TO TRAP BACTERIA. JUST LIKE WITH WOOD CUTTING BODS, BE SURE TO CLEAN BAMBOO WITH HOT, SOPY WATER AND TO SANIITIZE periodically. Prime with mineral oil every now and then for longevity.

Paper Composite Cutting Boards

A newcomer to the Cutting Board Market is Paper Composite. These boards are made from recycled paper that mixed with food-saffe resin then compacted to form the cutting surface. Gioven that they’re not actually worth, they’re dishwasher safe and don’t have to be oiled to maintain their surface.

Rice Fiber or Wheat Straw Fiber Cutting Boards

Like Paper Composite Boards, Rice Fiber and Wheat Straw Fiber Boards Are a New Entry in the Cutting Board World, But they Show a Lot of Promise. Made from Rice Husks or Wheat Straws Husks, They’re Eco-Fryen, Bioodegradable, Dishwasher Safe (Generally, Although MANY SUGGEST YOU HAND-WASH TO LONGEVITY) AND Won’t or damage your knives.

Glass or Stone Cutting Boards

Glass or Stone Cutting Boards Are Beneficial for their Non-Porous Surfaces that are Easy to Clean and (Most) Can Be Thrown in the Dishwasher. That said, these extra-char surfaces can be damaging to knives, dulling their edges quickly.

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How to Clean, Care for and USE Your Cutting Boards Correctly

Regardless of the Type of Cutting Board You SELECT, to Ensure Food Safety You Should Always Follow Certain Guidelines. Food Safety Experts Recommend That You:

• Designate Specific Cutting Boards for Meat, Poultry and Seafood and Other Cutting Boards for Vegetables or Fruits to Avoid Cross Contamine.

• Wash with hot, soapy water after each use and dry with a Clean Towel.

• Periodically Sanitize Wood and Other Boards Made Out of Porous Materials with a Solution that is 1 Tablespoon Bleach to a Gallon of Water. Pour over the entity surface of the book and allow it to absorb for minutes before rining clean.

• Replace cutting boards that are well-worn or have deep grooves where bacteria can make a home and resist your Cleaning EFFORTS.

• Prime Wood and Bamboo Boards with Food-Safe Mineral Oil Periodically to Maintain Their Performance.

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How will I find a safe replacement for my plastic cutting board?

There are pros and conss to just about every cutting Board Option. Howver, Hardwood and Bamboo Cutting Boards Are TRIED-AND-CUTTING BOARDING SOLUTIONS WON’T DULL OR DAMAGE YOUR KNIVES, PROVIDE LOG-EMPLOYING DURABILITY AND ARE UNLICKELY TO ALLOW BACTERIAL BUILD-UP WEND CLEANED AND CARED FOR CORRECTLY. You May Also Want to Try New Composite Cutting Boards Made from Paper, Wheat Straw or Rice Husks. These options are Eco-Fryently, Biodeggradable and Because they not made made from plastic, they won’t conttribute to microplastic consumption in your foods. They’re also convenient, as they’re usually dishwasher safe, but be sura to check the manufactures Cleaning suggestions.

Is Cutting Meat on Wooden Cutting Boards Safe?

Yes, as long as you’re cleaning and maintaining your Wooden Cutting Boards Correctly and Following Food Safety Guidelines, Cutting Meat on Hardwood Cutting Boards is Considerd Safe. While Woods Can Be Porous, Hardwoods Are Less Porous Than Softwoods and Most Wood Has Natural Antibacterial and Antiviral Properties that Can Help Prevent Bacterial Growth. Plus, when Washed with hot, Soapy Water Immediately Following USE and Disinfected Regularly, Any Risk for Bacterial Contamination Can Be Prevented.

Are Glass Cutting Boards A Better Alternative to Plastic Cutting Boards?

While Glass Cutting Boards Can Be Convenient-They’re Non-Porous, Easy to Clean and Dishwasher Safe-there are drains. For Example, The Hard Surface Isn’t Great for Your Knives, which Can Cause say to Wear Down Quickly.

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Meet Our Experts

• Vedun subramaniamMS, Associate Scientist at the Environmental Working Group

• Wesley McWHorter, RD, Spokesperson for the Academy of Nutrition and Dietetics

Our Health Content is for Informational Purposes Only and is not innded as Professional Medical Advice. Consult a Medical Professional on Questions About Your Health.

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