Flaxseed .. a safe treatment for cholesterol, sugar and heart disease

Flaxseed and extracted oil is rich in alpha lenolic acid, which is one of the essential fatty acids “omega -3” which is useful for heart health. Flaxseed is rich in soluble fiber, and feuds containing fatin estrogen that can have anti -cancer properties, as is the case with estrogen, but flaxseed oil does not contain these veto’s. Flaxseed (scientific name is linum usitatissimum) can be fully or broken, or in the form of powder, while flax oil is available in liquid form and capsules. Seeds and oil are used to reduce cholesterol and sugar in the blood, treat pathogens of the digestive system and treat infections. The advantages of flax seed favor flaxseed and oil in the following cases: – Heart disease: Some studies indicate that alpha lean sicen acid, found in flaxseed and oil, can benefit people with heart disease, and research also indicates that flaxseed can help reduce high blood pressure that plays a role in heart disease. Cholesterol levels: Several studies have shown that eating flax seeds can reduce total cholesterol and low -density fatty protein (LDL, or ‘harmful’) daily. However, other studies did not support it. Diabetes: Eating flax seeds can lead to low blood sugar levels in patients with type 2 diabetes. However, the same results were not found for flaxseed oil. Menopause symptoms: The results are mixed when it comes to using flaxseed in the treatment of menopause symptoms. Did eating of linen seeds eat safely? Eating flaxseed is generally safe. Flaxseed can help control cholesterol levels when used with a group of daily exercise and low cholesterol diet, and flaxseed can be helpful in controlling diabetes and reducing the risk of heart disease. The side effects of eating flax seed When eating flaxseed and flax oil in the recommended ingredients, it is safe to use in general, but if consumed in large ingredients, and very little water, it can cause the following: – Puffiness – gases – diarrhea – sometimes an allergic reaction and it should not eat the line. lumps and thus delay the wound healing caused by surgery. Flaxseed and its water should be avoided during pregnancy. Also read: