This 5 superfoods include diet, energy will always give a boost

By Priyam Kumari 09, Feb 2025 02:04 pm Jagran.com How to keep the body energetic? It is very important to keep yourself full of energy in the busy lifestyle of today. We always feel tired and drowsy due to workload and stress. Include superfoods in the diet. In such a way, if you also think about incorporating some healthy things into your diet, this story is for you. Come, today we give you about 5 superfoods rich in nutrients. Walnuts Extremely beneficial walnuts are considered one of the most advantageous dry fruits for the brain. It has the properties of vitamin E, omega-3 fatty acids and antioxidants, which are faster, the mood is good and tension is reduced. Eating oats, one of the superfoods also comes, which not only gives energy to your body, but also keeps your mind sharp. You can stay active throughout the day by eating oats for breakfast in the morning. Dark chocolate is not only a dark chocolate flavor, but it is also useful to increase your productivity. Its intake increases the blood flow in the brain and increases spiritual vigilance. Eat blueberries. Blueberry is rich in antioxidants, which helps increase brain function. You can eat it by mixing it with yogurt, smoothie and oats. Green leafy vegetables You include green leaf vegetables in your diet, include nutrients such as spinach, broccoli and kel. Eating it daily improves your ability and productivity to focus. Stay contact with Jagran.com to keep reading all similar news. All images Credit: Canva Nand-Jethani will also be heavy for everyone, carry this side-SAREE