Long life will be given due to 5 changes

Health 1. Balanced diet contains at least 5 types of fruits and vegetables in your lifestyle. It is very beneficial for our health. Eat whole grains such as wheat, oats and brown rice as it contains fiber and essential nutrients. Eating things like fish, chikals, pulses or tofu for protein offers strength to the body. Eat as much processed foods as much as possible, avoid excess sugar and salt snacks and drinks, so it stays fit and healthy. Eat nuts, seeds, olive oil and fish for healthy fat. It is beneficial to your heart and spirit. 2. Exercise practice 30 minutes a day, so you will be healthy. Can also swim and cycle. 3. Take full sleep, take at least 7 to 9 hours of sleep. It keeps physical and mental health right. 4. Avoid tension, take a deep breath for spiritual peace. Meditation reduces tension, tension stays away. 5. Drink water to keep yourself hydrated, drinking enough water throughout the day so that the body gets the right amount of energy. Click for life and style and stories click here click here