Oil -bar - Web medicine

How to make the oil with oil sponsorship, the oil is one of the dishes of the Shami starter. We provide you with a way of working and some important nutritional advice: the ingredients to prepare the stack in oil, ingredients, 1 kilogram, a small eggplant, about 6 grains. ½ cup nuts. ½1 teaspoon of ground garlic. A teaspoon of red pepper chips. Additional ingredients as needed salt. Olive oil. Steps to prepare stacks with oil how to prepare eggplant, put water in a large saucepan, and leave it on fire to a boil. Add the eggplant and cook for 6-10 minutes to soften. Transfer it to a refinery to get rid of excess water, then cut the eggplant vertically. Place it in a large dish and then fill it in the middle of the salt. Cover the eggplant with a tray or dish and keep it in the fridge for 24 hours. Get rid of excess juices leading to the dish. How to make stacks with oil, garlic, nuts and red pepper in the food processor or electric mixer. Mix the ingredients well and place in a suitable dish or bowl. Grease the filling the eggplant grains evenly through the vertical part. Put the eggplant in a bowl or a densely closed pot. Fill the bowl with olive oil and cover it tightly. Put the bowl in the fridge and keep it at least a week before serving and eating. Mcodos is served as desired with hot or cold oil. Nutritional notes are not recommended for excessive eating of sodium -rich foods, due to the excessive consumption of salt by increasing calcium loss by the body through urination, and in the case of the inability to compensate for the missing calcium in the relevant diet; It will be obtained from the bones, and therefore; Increased risk of osteoporosis. The ingredients used in the way the stacks with oil work are a rich source of plant nutrients, which can contribute to the promotion of mental health and cognitive activity, as well as the promotion of blood flow to the brain and the expansion of blood vessels and the combating of anemia. Eating nuts helps reduce the risk of cancer, due to its contents rich in elagic acid, where the bacteria in the intestines convert this acid into anti -oxidant compounds, which contribute to reducing the risk of cancer and infections. Patients for oil and diabetes recommend the US diabetes on Friday to follow a diet containing eggplant, to obtain dietary fiber and soluble carbohydrates, which regulate the activity of glucose and insulin in the body, and thus; Improving sugar stability and preventing the risk of acute sugar hypoglycaemia. The oil hall and heart patients are the recipe for stacks with oil, are very rich in sodium, where salt is used to get rid of fluids or water in the eggplant, making it an inappropriate option for those suffering from high blood pressure. The recipe contains the ingredient of eggplant rich in dietary fiber, which can contribute to stimulating good cholesterol absorption and lowering bad cholesterol, which increases blood pressure maintaining and lowering the pressure on blood vessels, and thus; Protect the heart from problems and disorders such as strokes. Mocnos with oil and pregnant women The ingredients used in the way the stack in oil on folic acid works, it eats to protect the fetus from congenital defects such as; Disadvantages of the nerve tube. It should be noted that the following table shows the nutritional values ​​for a single steppil without calculating the amount of extra ingredients: Calories and nutritional values ​​for stacks with oil for one serving calories 107 calories Total fat 6.5 grams saturated fat 0.4 grams cholesterol 0 milligram sodium 4 mill. D 0 Microgram Calcium 23 Milligram Iron 1 Milligram Potassium 441 Milligram