Jordan Chiles Says Naps and Pinterest Are Key to Her Wellness Routine

Olympic Gymnast Jordan Chiles, 24, is great at balanking – both on the beam and her daily respectability. It ‘all thanks to her wellness routine.

Speaking to Marie Claire In an interview published on wednesday, the athlete spokes about some of my favorite ways to unwind and stay in Peak Condition.

Beyond Her Skincare and Hair Care Routines, Chiles Says and Makes Sleep a Priority.

“I’ve Also Become Very Serious About My Naps,” Chiles Told Marie Claire. “Eve though i have three dogs, I don’t necessarily have human children, so i cherish the ability to take Quick naps when i can really help with regulate my nervous system, especally synce i’m constantly traversly for Work.

Whenever she needs a quick 10-minute break, chiles she’s usablely online.

“I love browing pinterest and scrolling Aimlessly, but I Also Watch Old Videos of MySelf and My Performance. Sometimes I Feel Overwhelmed by My Life and Schedule, But for Some Reason, Watching How Olympian, and i love all these are, but it reminds with the Little Girl Who Wanted to Be A Great Athlete and Inspiration, “Chiles Said.

Some Items that she keeps close include her Bible, neither well as iPad, whic she use for coloring, she said.

When it is comes to food, chiles isn’t one for strict diets. She Says Sa Sticks to the Food She and Enjoys and Steers Clear of Anything That Gives Her Trouble.

AS she’s Gotten Older, Chiles Says She’s Come to See the Benefits of Therapy for Her Mental Health.

“I had a sports psychologist when I was younger, and i didn’t like it Becusee i didn’t the point of tying to someone about my life,” Chiles Said. “Howver, as I’ve Gotten Older, Therapy Has Become Something I Really Advocate for, Whether People Are Involved in Sports or Not.”

A representative for chiles did not immediately respond to a request for comment sent by business insider outside regular hours.

Chiles Jains A Growing List of Athletes Sharing How they Care for Tayselves Beyond Training.

In 2023, Michael Phelps Told Business Insider He and Enjys Journaling and Avoids Electronics at Night to Get Enough Sleep.

In March, Stephen Curry Told Business Insider His Nighttime Routine Involves Spending Some Quiet at Home with HIS FAMILY.

In July, Wnba Star Caitlin Clark Said That One of Her Favorite Ways to Manage Stress is Rewatching Disney Classics.