Medical advice to prevent sun damage and summer heat damage

Although there are many ways and cooling devices around the world, the number of deaths caused by high temperatures is still increasing due to the diseases due to exposure to sunlight and high heat during the summer. And because prevention is the best way to deal with the effects of the weather on us, here is a summary of the risks caused by the high temperature, and the most important medical advice you can avoid the sun damage during this summer. The risk of heat exposure and sunlight is one of the risks caused by exposure to heat and sunlight: 1. Sun strips are a more dangerous solar strip than dehydration and lack of salts in the body, and it usually occurs during heat waves and can be life -threatening. The situation can develop into a feeling of dizzy and even lose consciousness. Therefore, solar strips must be assisted quickly by transferring the injured to a cold place, relieving its high body temperature and using medical intervention in the event that his body does not respond to the first ambulance, according to the US Centers for Disease Control and CDC prevention. 2. Thermal exhaustion caused by the high weather temperature is more dangerous than muscle spasms, and the following symptoms appear on the following: A change in behavior, such as excess nervousness. The inner body temperature is high or natural in this case. Low blood pressure. Speed ​​in the heartbeat. Pale and coldness of the skin. Fine -sweat. Feel headaches, dizziness and general weakness (fatigue). Abdominal cramps and bones. Thermal fatigue is treated by following the following steps: Go to a cooler place quickly. Drink a good amount of water or other fluids. Stop any physical activity you have done. Take rest until the symptoms have completely disappeared. Call the emergency as soon as symptoms or cramps increase (and in the case of consciousness, those around the task should do so). 3. Screen of breath is often accompanied by a high atmosphere of high pollution levels in the air, which complicates breathing, affecting the health of the respiratory system, especially in asthma patients and people with respiratory allergies. It is therefore necessary to take the precautions to prevent the effect of air pollution on your breathing system during the summer, which is as follows: Look at the weather forecast daily, showing the percentage of dust in the air. Avoid leaving the home except for necessity in the days when dusting rates rise in the air. Keep the windows closed. Wear the face mask if you have to leave the house. Use air purification devices. Avoid exercising or any physical effort outside the home. Don’t forget to take your medication if you have asthma or a breathing sickness. 4. Song feeling is evident in the sensitivity of the sun in the form of a rash, that is, redness associated with protruding pimples. This can be avoided by refraining from going out in direct sunlight for long hours, and ensures that you use a high cover sunscreen. The body’s resistance to the high temperature is worth noting that the body tries to get rid of excess heat and protects its vital processes and the health of its organs in different ways, including the secretion of sweating, but the high humidity of the atmosphere limits the body’s ability to secrete sweat, and prevents it from getting rid of excess heat. This air factor and others have a direct effect that changes the intensity, depending on various physical and health factors, namely: age. Obesity. Choir infection. Not drinking enough water. Heart disease. Poor blood circulation. Exposure to sunburn. Eat drug treatments. Drink alcohol. Tips to prevent sunlight risks. There are some procedures that you follow to protect yourself from the risks of sunlight, and to reduce the heat of the heat during the summer, and it is as follows: Drink enough water, that is, in a quantity of no less than two and a half to 3 liters per day. Eat balanced salinity. Stay in the buildings. Provide your home with air conditioners, and avoid relying on the fan on extreme heat days. Make sure you clean car caretaker periodically, to work very efficiently during the heat. Avoid going to irregular public facilities. Avoid the afternoon. Wear loose and comfortable cotton clothing. Wear long sleeves, cover the legs. Wear light colored clothing, and dark colored clothing can absorb heat. Make sure you apply sunscreen. Avoid external physical activities during free periods. Make sure you shower daily. Never leave pets in warm closed places. Follow the weather forecast daily in your area. Close windows and curtains during day periods. Open the windows during dawn and evening periods, to renew the air of the house, and a feeling of freshness. Always keep medication and food cooled and do not leave it under room temperature. Tips to prevent your children from having sunlight and high temperatures to maintain the safety of your children during heat waves, and if they are exposed to sunlight, we advise you to do the following things: Never leave children in the car, even if the windows are open. Encourage your child to constantly drink water and fluids. Your child dressed light clothes with cool dust and light colors. Try to prevent your child from drinking very cold fluids, or those that contain a lot of sugar. Protect your child’s skin from sunburn by sunscreen for children. Make sure you swim children during the afternoon; When sunlight is in its strongest cases. Make sure you have not forgotten anyone in the car every time you are gone. Leave a sign that reminds you of a child in the car if you sometimes forget it. A final advice for a summer without diseases. Most people are waiting for the summer patience to get the ideal bronze skin color, but an important matter is absent from the thoughts of many lovers of the acquisition of Tan, which is the need for the use of ice designed for it, which contains materials protected from the ultraviolet rays emitted from the sun; These are very dangerous rays that cause skin cancer and other skin diseases. So we recommend always using sunscreen and to get the brown safely without damaging your skin, and we recommend following the instructions mentioned during this article to protect your body and respiratory system from the damage of hot summer weather and hard heat waves. Also read: