Turkish salad - web medicine

Ingredients to prepare a Turkish salad that includes the following Turkish power components: 3 medium garlic cloves chopped. 2 tablespoons of olive oil. 2 teaspoons of pomegranate melasic. 1/2 teaspoon of ground red pepper. Salt as wish. 2 large tomatoes cut into cubes 1/2 cm. 2 -Medium -sized option -peeled and cut into two longitudinal halves and chopped into 1/2 cm cubes. 2 chopped green onions. 1 green pepper cut into cubes 1/2 cm. 1 small red onion, cut into cubes 1/2 cm. 1/2 cup of ground parsley. 1/4 cup sliced ​​mint leaves. The steps to prepare a Turkish salad can be attended by the following steps by the Turkish authority: To prepare the sauce: Mix the garlic with olive oil, molasses and ground red pepper in a small bowl, and then season the resulting sauce with salt. He put the tomatoes with cucumber, green onions, green pepper, onions, parsley and mint in a large bowl. Pour the pre -prepared sauce over the salad mixture and then stir well. Serve once in dishes, you can cool the salad until one hour. Nutrition expert notes Turkish power salad is very rich in antioxidants that improve and strengthen immunity, especially the wardens derived from tomatoes in hot peppers and mekobin. A source of many vitamins, fiber and omega -3. It is suitable for those who want to lose weight, and contains few calories. Reduce the amount of salt used in this recipe to prevent high blood pressure. Do not use pomegranate melaces in this recipe if you suffer from low blood pressure, as some studies have proven that pomegranate juice can seriously lower blood pressure in people whose pressure is low. Turkish salad and diabetics contain important antioxidants to improve the immunity of a diabetic and it is suitable for it. It contains a good percentage of omega -3 and the beneficial fat needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. Do not use pomegranate melaces if you have diabetes, as pomegranate melasic can increase your sugar levels. Turkish salad and heart patients. This recipe is very ideal. This recipe is with fiber, minerals and healthy fats such as omega -3, which is much needed to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase good cholesterol. Turkish authority and pregnant women This recipe is one of the best, healthier and richest options with the materials needed for the health of the pregnant woman and her fetus. If you suffer from stomach or acidity, pay attention if it disturbs you with this hot salad. Parsley detained in this recipe or replaced it with another type of herbs, such as oregano, because some studies have proven the danger of parsley on pregnancy and the possibility of miscarriage calories and nutritional values ​​for a Turkish salad per share, calories, 89 calories, protein 1.9 grams, total, 5.1 grams, total carbon, increased. 39 Milligram Cholesterol 0 milligram Total sugars 5.5 g protein 1.9 grams of vitamin d 0 miclogram calcium 51 mg iron 1 milligram potassium 402 milligrams