Indian lentils - web medicine

Ingredients to prepare Indian lentils, a cup of red lentils. A cup of water. 4 chopped tomatoes. 3 chopped onion grains. 3 Halabino chopped pepper centuries. 6 cloves of cloves chopped. Corps ingredients 2 tablespoons of olive oil. 2 tablespoons of chopped ginger root. 2 tablespoons of fresh, chopped coriander. 1 tablespoon cumin. 1 tablespoon of ground coriander seeds. A teaspoon of mustard seeds. A teaspoon of salt. Steps to prepare Indian lentils, bring a saucepan, add lentils and immerse them with water. Cook lens on the fire until it boils and soft. Bring a large skillet and heat the vegetable oil. Add mustard seeds and chickpeas. Add onions, sweet peppers, ginger and garlic and stir. Add cumin, coriander and tomato seeds. Heart of the ingredients until the tomatoes are tender. Add a cup of water and cook for 6 minutes. Add the boiled lentils to boiling water. Add salt and stir the ingredients, then add the chopped coriander. Lift the Indian lentils from the heat. Serve the Indian lentils hot next to rice or Indian bread dishes. Nutritional notes are the previous lentil recipe is ideal for those suffering from digestive disorders because it contains mainly lentils, which is a source of plant material known as prebixis, which in turn: The bowel health improves. Reduce the risk of digestive diseases. It is recommended to eat lentils to obtain the important protein for the health of the body, which increases a long time during the day, as it contains dietary fiber that increases the health of the digestive system and reduces the risk of constipation. Indian lentils and diabetics are the ingredients used in the method of Indian lentils are nutritious and useful for diabetics, as eating lentils helps to slow down the rate of digestion and thus; Delay the process of absorbing carbohydrates, which lowers the blood glucose level. Indian lentils and heart patients. The heart patient is advised to eat lentils and include it for the intake -diet. It contains a small amount of saturated fats and sodium. In return, it is rich in dietary fiber and plant chemicals (polyphenols) that contribute to: improving the level of cholesterol in the blood. Reducing blood pressure. Reducing the risk of chronic diseases. Indian lentils and pregnant women do not harm the recipe for Indian lentils because their components contain a group of natural nutrients and elements that are beneficial to the health of the body and the fetus. Make sure you reduce the amount of hot pepper added to the recipe to avoid potential side effects such as heartburn. Make sure you eat lentils in appropriate amounts, and try to include them for the diet used, to get: folic acid that is important for the growth and development of a healthy fetus. Iron contributing to the section of fatigue and exhaustion. Calories and nutritional values ​​for Indian lentils per session Calories 121 Calories Total fat 5.7 grams saturated fat 0.8 grams cholesterol 0 mg sodium 582 mg Total carbohydrate 15.9 g 53 Milligram iron 2 mg Potassium 398 Milligram