Crepe Fajita - Web Medicine

Ingredients to prepare a crepe, crepe components 3/4 cup flour. 2 tablespoons of starch. 1/2 teaspoon salt. 1 and 1/2 cups of hot water. 1 and 1/2 tablespoons of vegetable oil. 4 eggs with medium size. Fill ingredients 3 tablespoons of lemon juice. 3 tablespoons of vegetable oil. 1 tablespoon of honey. 2 teaspoon of garlic powder. A teaspoon of salt. 1/2 teaspoon of black pepper. Average onion sliced ​​discs. Horn of hot pepper, sliced ​​slices. A teaspoon cumin. 450 grams of steak meat. 410 g of chopped and roasted tomatoes. 2 teaspoon of hot paprika. 2 tablespoons of chopped coriander. Avocado medium cut. A cup of grated mozzarella cheese. The steps to prepare a fabi -fabric’s carbohydrate, bring a bowl, mix flour, starch and salt, gradually add water and continue to whisk. Add 1/2 tablespoon of oil and let the mixture rest a little. Bring a bowl, mix lemon juice, 1 tablespoon of oil, honey, garlic, salt and pepper. Pour two tablespoons of the marinade into a bowl, pour the remaining meat disc, place in a plastic bag and then for 30 minutes in the fridge. Heat the remaining oil in a saucepan over a medium temperature, add the meat disc and cook on each side for about 3 minutes. Wear the steak to the cutting board, cut it thin slices, reduce the heat temperature, add onions and hot pepper and leave from 2 to 3 minutes. Add the tomatoes and seasoning, stir in the ingredients a little, add paprika and cumin, and after the ingredients reach the boiling point, leave them for another 5 minutes. Prepare the meat slices for the frying pan, mix with the ingredients, set aside and spread 1/2 tablespoon of oil in a frying pan as a adhesive and place it at a low temperature. Pour 1/4 The amount of crepe mixture in it, leave for 3 minutes, whisk one egg in a bowl, pour it over the crease in the pan and cook for two minutes. Stir the crepe afterwards, leave it for another 3 minutes, carry the crepe to a side dish and repeat the same steps with the rest of the Crepe mixture. Fill the crepe with the filling of the fajita, add grated cheese, avocado and coriander in the middle, turn the crepe and place it in the middle and immediately give the crepe fajita. Nutrition experts notes, make sure your eggs cook well when applied to slices, and make sure they ripen to avoid bacteria that cause the disease in raw eggs. Beware of not eating a large amount of avocado to avoid high calories, which can prevent you from losing weight if you follow a diet for weight loss. A variety of meals and contain a number of useful nutritional values, which it eats to improve the health of the body, but be sure at the expense of its intake. The recipe contains honey is not an inappropriate option for a diabetic. Honey offers many health benefits, so you do not exceed the addition of it, but make sure you are moderate. Crepe Fajita and heart patients with a recipe for the Fajita crape as it contributes to the promotion and protection of heart health as it contains potassium, reducing high blood pressure. Try to reduce the amount of sodium in the recipe by reducing the amount of added salt if you suffer from high blood pressure. Crepe Fahita and pregnant women who eat a fagita boat, it is a nutritional recipe, and it contains a variety of nutritional values, in addition to a group of vegetables that increase the saturation and fullness. Calories and nutritional values ​​of circuita, per session, calories, 347 calories, total fat, 18.6 grams, saturated fats 4.7 grams, cholesterol 134 mg sodium, 524 milligrams, total carbohydrate 18.3 grams of dietary fiber 3.3 grams 36 Milligram Potassium 530 Mirtine 26, Gram Vitamin D 8 micrograms