Here’s Everything To Know About The Popular Supplement & Its Health Benefits – ryan
Diet & Detox
Nisha Pandey
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What is creatine?
Creatine is found naturally in the body. It is also available in food sources like fish and red meat. However, it is usual to take creatine supplements to enhance your performance. Here are some health benefits of creatine.
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Speeds up muscle development
According to a report by The International Society of Sports Nutrition, creatine is the world’s most effective supplement for growing muscle mass. Within a week, it shows noticeable results with an increase in lean muscle mass.
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Better athletic performance
Creatine helps cells produce more energy, helping you achieve a better athletic performance, especially during intense physical activity like sprinting or weightlifting.
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Supports other functions in muscles
Creatine helps boost muscle mass in the body. It is also capable of altering new cellular Pathways, leading to better muscle growth and support to other muscular functions.
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Reduces blood sugar levels
Several research studies say that creatine can help lower blood sugar by improving the GLUT-4 function or glucose transporter type 4. It is a molecule that brings blood sugar into the muscles.
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Reduces tiredness and fatigue
A study showed that creatine helps reduce fatigue in athletes after a cycling test. Many research studies have also proved that creatine helps reduce tiredness and fatigue after sleep deprivation.
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Manages heart health
Sufficient levels of phosphocreatine and creatine in the blood can lower cholesterol, blood lipids, and triglycerides. This, in turn, can help in promoting heart health.
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Maintains muscle mass during weight loss
During weight loss, you may follow a restrictive diet that could result in fat as well as muscle loss. Creatine supplementation, along with a properly balanced diet, can be a useful strategy in maintaining muscle mass.
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